@font-face {
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400 900;
  font-display: swap;
  src: url('assets/fonts/inter-latin.woff2') format('woff2');
}

/* Cronómetro running */
.tool-page[data-tool="crono"] .tools-hero,
.tool-page[data-tool="crono"] .tool-panel { display: none; }
.tool-page[data-tool="crono"] .tool-layout { display: block; padding-top: 20px; }
.tool-page[data-tool="crono"] .result-panel { display: grid; gap: 18px; margin: 0; padding: 0; min-height: 0; position: static; background: transparent; border: 0; box-shadow: none; backdrop-filter: none; }
.crono-card { border: 1px solid rgba(255, 87, 34, .25); border-radius: 28px; background: linear-gradient(145deg, rgba(39, 39, 58, .98), rgba(29, 29, 46, .98)); box-shadow: 0 18px 42px rgba(0, 0, 0, .18); padding: 24px; }
.crono-header-card { display: flex; align-items: center; gap: 14px; padding: 18px 22px; }
.crono-header-card h2, .crono-section-heading h2, .crono-history-heading h2 { margin: 0; color: #fff; font-size: 1.25rem; }
.crono-header-card p, .crono-section-heading p, .crono-history-heading p { margin: 4px 0 0; color: #aaa9b8; }
.crono-back, .crono-history-toggle { width: 44px; height: 44px; border: 0; border-radius: 50%; color: #fff; background: rgba(255,255,255,.08); font-size: 1.8rem; cursor: pointer; }
.crono-history-toggle { margin-left: auto; color: #ff5722; font-size: 1.4rem; }
.crono-header-icon { display: grid; place-items: center; width: 54px; height: 54px; border-radius: 16px; color: #fff; background: #ff5722; font-size: 2rem; }
.crono-clock-card { text-align: center; padding: 34px 24px 22px; background: linear-gradient(145deg, #ff642f, #e9471e); border-color: rgba(255,255,255,.16); }
.crono-time { color: #fff; font: 700 clamp(3.2rem, 15vw, 6rem)/1.1 ui-monospace, SFMono-Regular, Menlo, monospace; letter-spacing: -.06em; }
.crono-controls { display: flex; justify-content: center; gap: 22px; margin: 28px 0 18px; }
.crono-control { width: 112px; height: 112px; border: 2px solid rgba(255,255,255,.18); border-radius: 50%; color: #fff; background: rgba(36, 36, 54, .48); font-weight: 700; font-size: 1rem; cursor: pointer; }
.crono-start { color: #36dc66; background: rgba(3, 54, 22, .92); }
.crono-start:hover, .crono-start:focus { background: #073f1b; }
.crono-left:disabled { cursor: not-allowed; opacity: .45; }
.crono-clock-card.is-left .crono-left { order: 2; }
.crono-clock-card.is-left .crono-start { order: 1; }
.crono-mode { border: 0; color: rgba(255,255,255,.78); background: transparent; cursor: pointer; }
.crono-mode span { margin-left: 6px; color: #ffb09b; }
.crono-section-heading, .crono-history-heading { display: flex; align-items: center; gap: 12px; }
.crono-section-heading > span, .crono-history-heading > span { color: #ff5722; font-size: 1.8rem; }
.crono-lap-head, .crono-lap-row { display: grid; grid-template-columns: .7fr 1fr 1fr; gap: 10px; align-items: center; padding: 12px 8px; }
.crono-lap-head { margin-top: 22px; border-bottom: 1px solid rgba(255,255,255,.12); color: #aaa9b8; font-size: .8rem; text-transform: uppercase; }
.crono-lap-head span:nth-child(n+2), .crono-lap-row span, .crono-lap-row b { text-align: right; }
.crono-lap-row { border-bottom: 1px solid rgba(255,255,255,.08); color: #fff; }
.crono-lap-row strong { color: #aaa9b8; }
.crono-lap-row.best span, .crono-lap-row.best b { color: #36dc66; }
.crono-lap-row.worst span, .crono-lap-row.worst b { color: #ff5d5d; }
.crono-laps-empty { padding: 30px 12px 10px; text-align: center; color: #aaa9b8; }
.crono-laps-empty span { display: block; color: #ff5722; font-size: 2rem; }
.crono-laps-empty p { max-width: 340px; margin: 10px auto 0; }
.crono-history-heading { width: 100%; border: 0; color: inherit; background: transparent; text-align: left; cursor: pointer; }
.crono-history-heading > b { margin-left: auto; color: #aaa9b8; transition: transform .2s ease; }
.crono-history-heading.is-open > b { transform: rotate(180deg); }
.crono-history-list { margin-top: 18px; border-top: 1px solid rgba(255,255,255,.1); }
.crono-history-session { border-bottom: 1px solid rgba(255,255,255,.08); color: #fff; }
.crono-history-session summary { display: flex; justify-content: space-between; align-items: center; gap: 12px; padding: 14px 0; cursor: pointer; list-style: none; }
.crono-history-session summary::-webkit-details-marker { display: none; }
.crono-history-session summary > span { display: grid; gap: 4px; }
.crono-history-session small, .crono-history-empty { color: #aaa9b8; }
.crono-history-session summary button { border: 0; color: #ff8b70; background: transparent; font-size: 1.5rem; cursor: pointer; }
.crono-history-laps { padding: 0 0 10px 12px; }
.crono-history-lap { display: grid; grid-template-columns: .8fr 1fr 1.1fr; gap: 8px; padding: 8px 0; color: #e9e8ef; font-size: .9rem; }
.crono-history-lap span, .crono-history-lap b { text-align: right; }
.crono-history-lap-head { color: #aaa9b8; font-size: .75rem; text-transform: uppercase; }
.crono-history-empty { margin: 16px 0 0; }
@media (max-width: 520px) { .crono-card { border-radius: 22px; padding: 18px; } .crono-header-card { padding: 15px; } .crono-control { width: 96px; height: 96px; } }

/* Entrenador AppRun */
.tools-grid .coach-tool-card { border-color: rgba(255,214,64,.62); background: linear-gradient(145deg, rgba(255,214,64,.22), rgba(37,37,56,.94)); }
.tools-grid .coach-tool-card .feature-icon { background: #ffd640; color: #1e1e2e; }
.tools-grid .coach-tool-card h2 { color: #ffd640; }
.coach-tool-page .tool-panel, .coach-tool-page .result-panel { width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; position: static; }
.coach-tool-page .tool-layout { display: block; padding-top: 20px; }
.coach-tool-page .tool-form { display: flex; flex-direction: column; gap: 16px; width: 100%; }
.coach-tool-page .result-panel { display: flex; flex-direction: column; gap: 16px; width: 100%; margin-top: 30px; }
.coach-card, .coach-purpose, .coach-disclaimer { border: 1px solid rgba(255, 214, 64, .18); border-radius: 22px; background: rgba(37, 37, 56, .88); box-shadow: 0 16px 36px rgba(0,0,0,.16); padding: 16px; }
.coach-hero-card { display: flex; align-items: center; gap: 12px; background: linear-gradient(135deg, rgba(255,214,64,.32), rgba(37,37,56,.94)); }
.coach-hero-card h2 { margin: 0; color: #fff; font-size: 1.3rem; }
.coach-hero-card p { margin: 4px 0 0; color: rgba(255,255,255,.62); font-size: .88rem; }
.coach-back { width: 42px; height: 42px; border: 0; border-radius: 50%; color: #fff; background: rgba(0,0,0,.34); font-size: 1.7rem; cursor: pointer; }
.coach-icon { display: grid; place-items: center; width: 52px; height: 52px; border-radius: 16px; color: #1e1e2e; background: #ffd640; font-size: 1.8rem; }
.coach-purpose { display: flex; align-items: flex-start; gap: 12px; background: rgba(255,214,64,.14); border-color: rgba(255,214,64,.28); }
.coach-purpose > span { display: grid; place-items: center; width: 36px; height: 36px; flex: 0 0 36px; border-radius: 50%; color: #1e1e2e; background: #ffd640; font-weight: 800; }
.coach-purpose b, .coach-purpose strong { color: #ffd640; }
.coach-purpose p { margin: 5px 0 0; color: rgba(255,255,255,.65); line-height: 1.5; font-size: .88rem; }
.coach-question-title { display: grid; gap: 4px; margin-bottom: 12px; }
.coach-question-title b { color: #ffd640; font-size: .8rem; text-transform: uppercase; letter-spacing: .04em; }
.coach-question-title span { color: #fff; font-weight: 650; }
.coach-choice-group > div { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 10px; }
.coach-choice-group button, .coach-library-button { min-height: 42px; border: 0; border-radius: 15px; color: rgba(255,255,255,.85); background: rgba(255,255,255,.08); font-weight: 700; cursor: pointer; }
.coach-choice-group button.is-active, .coach-library-button { color: #1e1e2e; background: #ffd640; }
.coach-range-label, .coach-field { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 10px; color: #fff; font-weight: 650; }
.coach-range-label output { margin-left: auto; color: #ffd640; font-size: .85rem; }
.coach-range-label input { width: 100%; accent-color: #ffd640; }
.coach-range-label { flex-wrap: wrap; }
.coach-range-label input { flex-basis: 100%; }
.coach-field span { display: inline-flex; align-items: center; gap: 5px; color: #ffd640; }
.coach-field input, .coach-time-grid input { width: 78px; border: 1px solid rgba(255,255,255,.10); border-radius: 10px; padding: 9px; color: #fff; background: rgba(255,255,255,.06); text-align: right; font-weight: 700; }
.coach-time-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.coach-time-grid label { display: grid; gap: 7px; color: rgba(255,255,255,.58); font-size: .78rem; font-weight: 700; text-align: center; }
.coach-time-grid input { width: 100%; box-sizing: border-box; text-align: center; }
.coach-generate { width: min(100%, 380px); align-self: center; border: 0; border-radius: 18px; padding: 15px; color: #1e1e2e; background: #ffd640; font-weight: 800; font-size: 1rem; cursor: pointer; }
.coach-result-hero { background: linear-gradient(145deg, rgba(255,214,64,.28), rgba(37,37,56,.96)); }
.coach-result-hero > small { color: #ffd640; font-weight: 800; }
.coach-result-hero > div { display: flex; justify-content: space-between; gap: 18px; margin-top: 14px; }
.coach-result-hero > div > div { display: grid; gap: 5px; }
.coach-result-hero span { color: rgba(255,255,255,.62); font-size: .78rem; }
.coach-result-hero b { color: #fff; font-size: 3rem; line-height: 1; }
.coach-result-hero strong { color: #ffd640; font-size: 1.25rem; }
.coach-result-hero p { margin: 16px 0 0; color: rgba(255,255,255,.6); }
.coach-threshold { display: block; }
.coach-threshold > div > div { display: flex; gap: 8px; margin-top: 12px; }
.coach-threshold strong { flex: 1; padding: 9px; border-radius: 12px; background: rgba(255,255,255,.06); font-size: .82rem; }
.coach-result-card h2 { margin: 0 0 14px; color: #fff; font-size: 1.1rem; }
.coach-result-card h3 { margin: 16px 0 9px; color: rgba(255,255,255,.78); font-size: .9rem; }
.coach-table-scroll { overflow-x: auto; }
.coach-result-card table { min-width: 680px; border-collapse: collapse; color: #fff; font-size: .7rem; }
.coach-result-card th, .coach-result-card td { min-width: 56px; padding: 8px 5px; border: 1px solid rgba(255,255,255,.08); text-align: center; white-space: nowrap; }
.coach-result-card th { color: #1e1e2e; background: #ffd640; }
.coach-result-card td { background: rgba(255,255,255,.045); }
.coach-zone-row { display: grid; grid-template-columns: 1fr auto; gap: 5px 10px; padding: 12px; border-radius: 15px; background: rgba(255,255,255,.055); }
.coach-zone-row b { color: #fff; }.coach-zone-row strong { color: #ffd640; }.coach-zone-row p { grid-column: 1/-1; margin: 0; color: rgba(255,255,255,.55); font-size: .78rem; line-height: 1.4; }
.coach-hr-row { display: flex; align-items: center; gap: 10px; padding: 11px 0; border-bottom: 1px solid rgba(255,255,255,.08); }.coach-hr-row:last-child { border-bottom: 0; }.coach-hr-row i { width: 10px; height: 10px; border-radius: 50%; }.coach-hr-row i.blue { background:#4da3ff; }.coach-hr-row i.green { background:#36dc66; }.coach-hr-row i.yellow { background:#ffd640; }.coach-hr-row i.orange { background:#ff8a34; }.coach-hr-row i.red { background:#ff5d5d; }.coach-hr-row span { display:grid; gap:3px; flex:1; }.coach-hr-row small { color: rgba(255,255,255,.5); }.coach-hr-row > strong { color:#fff; }
.coach-workout { position: relative; padding: 12px; margin-bottom: 10px; border-radius: 15px; background: rgba(255,255,255,.055); }.coach-workout b { color:#fff; }.coach-workout em { float:right; color:#ffd640; font-style:normal; font-weight:800; }.coach-workout p { margin:7px 0 0; color:rgba(255,255,255,.58); font-size:.8rem; line-height:1.45; }.coach-library-button { width:100%; padding:12px; margin-top:2px; }
.coach-library-extra { margin-top: 10px; padding: 12px; border-radius: 15px; color: rgba(255,255,255,.7); background: rgba(255,214,64,.10); line-height: 1.45; }.coach-library-extra b { color: #ffd640; }.coach-library-extra p { margin: 7px 0; }.coach-library-extra small { color: rgba(255,255,255,.52); }
.coach-library-section { margin-top: 16px; padding: 14px; border: 1px solid rgba(255,214,64,.18); border-radius: 18px; background: rgba(255,255,255,.035); }.coach-library-section:first-child { margin-top: 12px; }.coach-library-section h3 { margin: 0 0 12px; color: #ffd640; font-size: 1.08rem; }.coach-library-session { padding: 11px; margin-top: 9px; border-radius: 14px; background: rgba(255,255,255,.055); }.coach-library-session > div:first-child { display:flex; justify-content:space-between; gap:8px; }.coach-library-session b { color:#fff; font-size:.85rem; }.coach-library-session em { color:#ffd640; font-style:normal; font-size:.75rem; font-weight:800; }.coach-library-session p { margin:6px 0 0; color:rgba(255,255,255,.56); font-size:.78rem; line-height:1.4; }.coach-session-graph { display:flex; flex-wrap:wrap; align-items:flex-end; gap:3px; min-height:32px; margin-top:9px; }.coach-session-graph i { display:block; min-width:10px; flex:1; border-radius:3px 3px 1px 1px; }.coach-session-graph::after { flex-basis:100%; content:'🟠 Calentamiento  ·  🟣 Intensidad  ·  🟢 Recuperación  ·  🔵 Vuelta a la calma'; color:rgba(255,255,255,.48); font-size:.66rem; line-height:1.35; }
.coach-session-legend { display: flex; flex-wrap: wrap; gap: 8px 12px; margin-top: 14px; color: rgba(255,255,255,.62); font-size: .7rem; }.coach-session-legend span { display: inline-flex; align-items: center; gap: 5px; }.coach-session-legend i { width: 9px; height: 9px; display: inline-block; border-radius: 50%; }.coach-session-legend .warm { background:#ff913d; }.coach-session-legend .work { background:#d94fff; }.coach-session-legend .recover { background:#36dc66; }.coach-session-legend .cool { background:#4b9cff; }
.coach-library-extra > .coach-session-legend { display: none; }
.coach-day { display:flex; gap:12px; align-items:flex-start; padding:11px 0; border-bottom:1px solid rgba(255,255,255,.08); }.coach-day:last-child { border-bottom:0; }.coach-day > b { display:grid; place-items:center; width:38px; height:28px; border-radius:20px; color:#1e1e2e; background:#ffd640; font-size:.76rem; }.coach-day span { display:grid; gap:4px; }.coach-day strong { color:#fff; }.coach-day small { color:rgba(255,255,255,.56); line-height:1.4; }.coach-disclaimer { color:rgba(255,255,255,.62); }.coach-disclaimer b { color:#ffd640; }.coach-disclaimer p { margin:7px 0 0; line-height:1.5; font-size:.82rem; }
.coach-tool-page .tool-content { margin-top: 18px; }
.coach-tool-page [hidden] { display: none !important; }
.coach-actions { display: flex; justify-content: center; gap: 10px; margin-top: 2px; }.coach-actions button { border: 1px solid rgba(255,214,64,.35); border-radius: 13px; padding: 10px 15px; color: #ffd640; background: rgba(255,214,64,.08); font-weight: 700; cursor: pointer; }.coach-actions button[data-coach-clear] { color: #ff9d8a; border-color: rgba(255,93,93,.3); background: rgba(255,93,93,.08); }.coach-download-cta { margin-top: 20px; }
.coach-clear { display: block; width: 100%; margin: 18px 0 0; border: 1px solid rgba(255,93,93,.3); border-radius: 13px; padding: 11px 15px; color: #ff9d8a; background: rgba(255,93,93,.08); font-weight: 700; cursor: pointer; }
.tools-grid .route-tool-card { border-color: rgba(255,87,34,.72); background: linear-gradient(145deg, rgba(255,87,34,.2), rgba(37,37,56,.94)); }.tools-grid .route-tool-card .feature-icon { background: #ff5722; color: #fff; }.tools-grid .route-tool-card h2 { color: #ff8a65; }
.route-map-card, .route-profile-card, .route-actions-card { margin-top: 24px; padding: 18px; border: 1px solid rgba(255,214,64,.2); border-radius: 24px; background: rgba(37,37,56,.88); box-shadow: 0 16px 36px rgba(0,0,0,.16); }
.route-map-heading, .route-card-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 14px; }.route-map-heading h2, .route-card-heading h2 { margin: 0; color: #fff; }.route-map-heading p, .route-card-heading span { margin: 5px 0 0; color: rgba(255,255,255,.58); font-size: .88rem; }.route-snap-toggle { position: relative; display: inline-flex; align-items: center; gap: 8px; color: #ffd640; font-weight: 700; white-space: nowrap; cursor: pointer; }.route-snap-toggle input { position: absolute; width: 1px; height: 1px; opacity: 0; }.route-magnet-icon { font-size: 1.25rem; line-height: 1; }.route-switch { position: relative; display: inline-block; width: 42px; height: 24px; border-radius: 999px; background: rgba(255,255,255,.2); transition: background .2s ease; }.route-switch::after { content: ''; position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: #fff; transition: transform .2s ease; }.route-snap-toggle input:checked ~ .route-switch { background: #ffd640; }.route-snap-toggle input:checked ~ .route-switch::after { transform: translateX(18px); background: #1e1e2e; }
.route-map-wrap { position: relative; height: min(62vh, 560px); min-height: 360px; overflow: hidden; border-radius: 18px; }.route-map-wrap #route-map { position: absolute; inset: 0; }.route-map-hint, .route-map-actions { position: absolute; z-index: 2; }.route-map-hint { top: 12px; left: 12px; padding: 9px 12px; border-radius: 12px; color: #fff; background: rgba(30,30,46,.86); font-size: .82rem; }.route-map-actions { right: 12px; bottom: 12px; display: flex; gap: 8px; }.route-map-actions button { border: 1px solid rgba(255,255,255,.2); border-radius: 10px; padding: 9px 12px; color: #fff; background: rgba(30,30,46,.9); font: inherit; cursor: pointer; }.route-map-actions button:hover { border-color: #ffd640; color: #ffd640; }
.route-map-style { position: absolute; top: 12px; right: 12px; z-index: 2; display: flex; align-items: center; gap: 8px; padding: 7px 9px; border-radius: 12px; color: #fff; background: rgba(30,30,46,.88); font-size: .8rem; }.route-map-style select { border: 1px solid rgba(255,255,255,.22); border-radius: 8px; padding: 5px 7px; color: #fff; background: rgba(255,255,255,.1); font: inherit; }.route-map-style option { color: #1e1e2e; }
.route-location-search { margin-bottom: 14px; }.route-location-search label { display: block; margin-bottom: 7px; color: rgba(255,255,255,.62); font-size: .78rem; font-weight: 700; }.route-location-search > div { display: flex; gap: 8px; }.route-location-search input { min-width: 0; flex: 1; border: 1px solid rgba(255,255,255,.14); border-radius: 12px; padding: 11px 13px; color: #fff; background: rgba(10,10,20,.42); font: inherit; outline: none; }.route-location-search input:focus { border-color: #ffd640; box-shadow: 0 0 0 3px rgba(255,214,64,.12); }.route-location-search button { border: 0; border-radius: 12px; padding: 0 16px; color: #1e1e2e; background: #ffd640; font: inherit; font-weight: 800; cursor: pointer; }.route-location-search button:disabled { opacity: .55; cursor: wait; }.route-location-search p { min-height: 1.1em; margin: 5px 0 0; color: rgba(255,255,255,.52); font-size: .75rem; }
.route-location-card { width: 100%; margin: 24px 0 0; padding: 18px; border: 1px solid rgba(255,214,64,.2); border-radius: 24px; background: rgba(37,37,56,.88); box-shadow: 0 16px 36px rgba(0,0,0,.16); }.route-search-heading { display: flex; align-items: baseline; justify-content: space-between; gap: 16px; margin-bottom: 12px; }.route-search-heading h2 { margin: 0; color: #fff; font-size: 1.15rem; }.route-search-heading span { color: rgba(255,255,255,.56); font-size: .8rem; }.route-location-card .route-location-search { margin: 0; }.route-location-card .route-location-search label { display: none; }.route-location-card .route-location-search input { border-radius: 999px; padding: 14px 18px; background: rgba(10,10,20,.55); }.route-location-card .route-location-search button { width: 48px; height: 48px; padding: 0; border-radius: 50%; font-size: 1.5rem; line-height: 1; }
.route-metrics { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; margin-top: 15px; }.route-metrics article { padding: 15px; border: 1px solid rgba(255,214,64,.15); border-radius: 18px; background: rgba(37,37,56,.72); }.route-metrics span { display: block; color: rgba(255,255,255,.58); font-size: .78rem; }.route-metrics strong { display: block; margin-top: 5px; color: #fff; font-size: 1.2rem; }.route-profile { position: relative; min-height: 190px; border-radius: 16px; background: rgba(255,255,255,.04); overflow: hidden; }.route-profile svg { display: block; width: 100%; height: 190px; }.route-profile path { fill: none; stroke: #ffd640; stroke-width: 4; stroke-linejoin: round; stroke-linecap: round; }.route-profile-axis { pointer-events: none; }.route-axis-line { stroke: rgba(255,255,255,.45); stroke-width: 1.2; }.route-axis-grid { stroke: rgba(255,255,255,.12); stroke-width: 1; stroke-dasharray: 4 5; }.route-axis-tick { stroke: rgba(255,255,255,.45); stroke-width: 1; }.route-axis-label { fill: rgba(255,255,255,.62); font-size: 11px; font-family: inherit; }.route-axis-y { text-anchor: end; }.route-axis-x { text-anchor: middle; }.route-profile #route-profile-area { fill: rgba(255,214,64,.18); stroke: none; }.route-profile-empty { position: absolute; inset: 0; display: grid; place-items: center; color: rgba(255,255,255,.45); font-size: .85rem; }.route-profile-empty[hidden] { display: none; }.route-actions-card { display: flex; align-items: center; justify-content: flex-start; gap: 16px; }.route-actions-card .btn-primary { margin: 0; }.route-actions-card p { margin: 0; color: rgba(255,255,255,.56); font-size: .82rem; }
.route-profile-card + .tool-content { margin-top: 32px; }
.route-metrics + .route-actions-card { margin-top: 10px; }
.route-tool-page .tool-content { grid-template-columns: 1fr; }
.route-export-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-top: 10px; }.route-export-grid .route-actions-card { margin-top: 0; }
@media (max-width: 700px) { .route-map-heading, .route-actions-card { display: grid; }.route-snap-toggle { justify-self: start; }.route-map-wrap { min-height: 420px; }.route-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }.route-actions-card .btn-primary { width: max-content; }.route-actions-card p { text-align: left; } }
.coach-session-graph i { min-width: 10px; }
.coach-session-graph .warm { flex: 1.15; }
.coach-session-graph .work { flex: 1; }
.coach-session-graph .work-short { flex: .52; }
.coach-session-graph .work-medium { flex: .86; height: 28px; background: #c84cff; }
.coach-session-graph .work-long { flex: 1.25; height: 30px; background: #c84cff; }
.coach-session-graph .steady { flex: 1.2; height: 21px; background: #c84cff; }
.coach-session-graph .recover { flex: .7; }
.coach-session-graph .recover-short { flex: .42; height: 9px; background: #36dc66; }
.coach-session-graph .warm { height: 16px; background: #ffd640; }
.coach-session-graph .work { height: 32px; background: #c84cff; }
.coach-session-graph .work-short { height: 25px; background: #c84cff; }
.coach-session-graph .recover { height: 11px; background: #36dc66; }
.coach-session-graph .cool { height: 14px; background: #4b9cff; }
@media (max-width: 520px) { .coach-result-hero > div { gap: 10px; }.coach-result-hero b { font-size: 2.5rem; }.coach-choice-group button { font-size: .78rem; }.coach-field { font-size: .86rem; } }

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --bg: #1E1E2E;
  --bg2: #16162A;
  --surface: #252538;
  --surface2: rgba(37, 37, 56, 0.74);
  --border: rgba(255, 255, 255, 0.08);
  --border-strong: rgba(255, 255, 255, 0.15);
  --orange: #FF5722;
  --orange2: #FF7A45;
  --orange-dim: rgba(255, 87, 34, 0.14);
  --text: #FFFFFF;
  --muted: rgba(255, 255, 255, 0.4);
  --subtle: rgba(255, 255, 255, 0.62);
  --soft: rgba(255, 255, 255, 0.82);
  --shadow: 0 30px 90px rgba(0, 0, 0, 0.34);
  --radius: 28px;
  --max: 1180px;
}

html { scroll-behavior: smooth; }

body {
  min-height: 100%;
  background:
    radial-gradient(circle at 78% 12%, rgba(255, 87, 34, 0.18), transparent 32%),
    radial-gradient(circle at 12% 18%, rgba(105, 103, 190, 0.16), transparent 30%),
    linear-gradient(180deg, var(--bg) 0%, var(--bg2) 52%, #10101f 100%);
  font-family: 'Inter', system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
  color: var(--text);
  overflow-x: hidden;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.025) 1px, transparent 1px);
  background-size: 54px 54px;
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.92), transparent 92%);
  pointer-events: none;
  z-index: 0;
}

a { color: inherit; text-decoration: none; }

.blob {
  position: fixed;
  border-radius: 999px;
  filter: blur(95px);
  opacity: 0.85;
  pointer-events: none;
  z-index: 0;
}

.blob-1 {
  width: 430px;
  height: 430px;
  background: rgba(255, 87, 34, 0.16);
  right: -120px;
  top: -90px;
  animation: drift1 15s ease-in-out infinite alternate;
}

.blob-2 {
  width: 360px;
  height: 360px;
  background: rgba(115, 105, 255, 0.13);
  left: -90px;
  top: 42%;
  animation: drift2 18s ease-in-out infinite alternate;
}

@keyframes drift1 { to { transform: translate(-34px, 42px) scale(1.08); } }
@keyframes drift2 { to { transform: translate(42px, -28px) scale(1.05); } }

.page {
  position: relative;
  z-index: 1;
}

.nav {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 24px 0 10px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-weight: 800;
  font-size: 22px;
  letter-spacing: -0.04em;
}

.brand-icon {
  width: 42px;
  height: 42px;
  border-radius: 13px;
  box-shadow: 0 16px 38px rgba(255, 87, 34, 0.24);
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 30px;
  font-size: 14px;
  color: var(--soft);
  font-weight: 600;
}

.nav-links a { transition: color 0.2s ease; }
.nav-links a:hover { color: var(--orange2); }

.nav-menu-cta,
.nav-toggle { display: none; }

.nav-cta,
.btn-primary,
.btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  border-radius: 16px;
  font-weight: 800;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform 0.2s ease, border-color 0.2s ease, background 0.2s ease;
  white-space: nowrap;
}

.nav-cta {
  padding: 12px 18px;
  background: var(--orange);
  color: white;
  box-shadow: 0 18px 42px rgba(255, 87, 34, 0.27);
  font-size: 14px;
}

.btn-primary {
  padding: 16px 22px;
  background: linear-gradient(135deg, var(--orange), var(--orange2));
  color: white;
  box-shadow: 0 22px 58px rgba(255, 87, 34, 0.32);
  font-size: 15px;
}

.btn-secondary {
  padding: 16px 22px;
  background: rgba(255, 255, 255, 0.035);
  color: white;
  border-color: var(--border-strong);
  font-size: 15px;
  backdrop-filter: blur(18px);
}

.nav-cta:hover,
.btn-primary:hover,
.btn-secondary:hover { transform: translateY(-2px); }

.hero {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  min-height: 760px;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, 0.95fr);
  align-items: center;
  gap: 52px;
  padding: 54px 0 88px;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--orange-dim);
  border: 1px solid rgba(255, 87, 34, 0.25);
  color: var(--orange2);
  border-radius: 999px;
  padding: 8px 14px;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-bottom: 24px;
}

.eyebrow-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--orange);
  box-shadow: 0 0 0 7px rgba(255, 87, 34, 0.12);
  animation: pulse 2s ease-in-out infinite;
}

@keyframes pulse {
  0%, 100% { transform: scale(1); opacity: 1; }
  50% { transform: scale(0.75); opacity: 0.55; }
}

h1 {
  max-width: 720px;
  font-size: clamp(46px, 7vw, 82px);
  line-height: 0.97;
  letter-spacing: -0.075em;
  font-weight: 900;
  margin-bottom: 22px;
}

.highlight {
  color: var(--orange2);
  text-shadow: 0 14px 48px rgba(255, 87, 34, 0.32);
}

.hero-copy {
  max-width: 580px;
  color: var(--soft);
  font-size: 18px;
  line-height: 1.72;
  margin-bottom: 24px;
}

.hero-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 26px;
}

.launch-note {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--subtle);
  font-size: 14px;
  margin-bottom: 26px;
}

.launch-note strong { color: var(--orange2); }

.hero-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  max-width: 560px;
}

.hero-pills span,
.metric-chip,
.section-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  border-radius: 999px;
  padding: 10px 14px;
  background: rgba(255, 255, 255, 0.045);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: var(--soft);
  font-size: 13px;
  font-weight: 700;
}

.hero-visual {
  position: relative;
  min-height: 700px;
  display: grid;
  place-items: center;
  isolation: isolate;
}

.orbit {
  position: absolute;
  width: 610px;
  height: 470px;
  border-radius: 52% 48% 55% 45%;
  background:
    radial-gradient(circle at 60% 44%, rgba(255, 87, 34, 0.16), transparent 32%),
    linear-gradient(135deg, rgba(255, 87, 34, 0.16), rgba(124, 77, 255, 0.09));
  transform: rotate(-14deg);
  filter: blur(1px);
  z-index: -2;
}

.hero-device {
  position: absolute;
  object-fit: contain;
  filter: drop-shadow(0 26px 65px rgba(0, 0, 0, 0.55));
}

.hero-device-phone {
  width: min(360px, 74vw);
  left: 30px;
  top: 48px;
  transform: rotate(-7deg);
  animation: floatPhone 5.8s ease-in-out infinite;
}

.hero-device-watch {
  width: min(250px, 46vw);
  right: 12px;
  bottom: 40px;
  transform: rotate(8deg);
  animation: floatWatch 5.2s ease-in-out infinite;
}

@keyframes floatPhone {
  0%, 100% { transform: translateY(0) rotate(-7deg); }
  50% { transform: translateY(-18px) rotate(-5deg); }
}

@keyframes floatWatch {
  0%, 100% { transform: translateY(0) rotate(8deg); }
  50% { transform: translateY(-12px) rotate(5deg); }
}

.metric-chip {
  position: absolute;
  backdrop-filter: blur(16px);
  background: rgba(24, 24, 37, 0.82);
  box-shadow: var(--shadow);
  z-index: 2;
}

.chip-distance { top: 120px; right: 18px; }
.chip-routes { left: 0; bottom: 180px; }
.chip-live { right: 70px; bottom: 12px; }

section {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 78px 0;
}

.section-head {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 34px;
}

.section-head h2 {
  font-size: clamp(30px, 4vw, 46px);
  line-height: 1.08;
  letter-spacing: -0.055em;
  margin-bottom: 13px;
}

.section-head p {
  color: var(--subtle);
  line-height: 1.7;
  font-size: 16px;
}

.features {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
}

.feature-card,
.gallery-card,
.watch-panel,
.story-card,
.store-card,
.final-cta {
  background: linear-gradient(180deg, rgba(37, 37, 56, 0.8), rgba(22, 22, 42, 0.68));
  border: 1px solid var(--border-strong);
  border-radius: var(--radius);
  box-shadow: 0 20px 70px rgba(0, 0, 0, 0.18);
  backdrop-filter: blur(18px);
}

.feature-card {
  padding: 28px 24px;
  min-height: 245px;
  transition: opacity 0.9s ease, transform 0.9s cubic-bezier(0.22, 1, 0.36, 1), border-color 0.22s ease;
}

.js .reveal {
  opacity: 0;
  transform: translateY(56px);
  transition: opacity 0.9s ease, transform 0.9s cubic-bezier(0.22, 1, 0.36, 1), border-color 0.22s ease;
}

.js .reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.feature-card:hover,
.gallery-card:hover,
.watch-shot:hover,
.story-card:hover {
  transform: translateY(-6px);
  border-color: rgba(255, 87, 34, 0.34);
}

.js .feature-card.is-visible:hover,
.js .gallery-card.is-visible:hover,
.js .story-card.is-visible:hover { transform: translateY(-6px); }

.feature-icon {
  width: 58px;
  height: 58px;
  border-radius: 18px;
  display: grid;
  place-items: center;
  background: var(--orange-dim);
  border: 1px solid rgba(255, 87, 34, 0.22);
  color: var(--orange2);
  font-size: 26px;
  margin-bottom: 24px;
}

.feature-card h3 {
  font-size: 18px;
  letter-spacing: -0.03em;
  margin-bottom: 11px;
}

.feature-card p {
  color: var(--subtle);
  line-height: 1.65;
  font-size: 14px;
}

.story-grid {
  display: grid;
  grid-template-columns: 1.15fr 0.85fr;
  gap: 20px;
  align-items: stretch;
}

.story-card {
  padding: 30px;
  position: relative;
  overflow: hidden;
}

.story-card::before {
  content: '';
  position: absolute;
  inset: auto -10% -26% auto;
  width: 240px;
  height: 240px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 87, 34, 0.2), transparent 68%);
  pointer-events: none;
}

.story-card h3 {
  font-size: clamp(24px, 3vw, 34px);
  line-height: 1.08;
  letter-spacing: -0.05em;
  margin: 14px 0 12px;
}

.story-card p,
.story-copy p,
.watch-copy p {
  color: var(--subtle);
  line-height: 1.7;
  font-size: 15px;
}

.story-list {
  display: grid;
  gap: 12px;
  margin-top: 22px;
}

.story-list div {
  padding: 14px 16px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
  color: var(--soft);
  font-weight: 600;
}

.story-quote {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 18px;
}

.story-quote strong {
  display: block;
  font-size: 18px;
  line-height: 1.4;
  letter-spacing: -0.03em;
}

.story-meta {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  margin-top: 6px;
}

.story-meta div {
  border-radius: 18px;
  padding: 16px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
}

.story-meta b {
  display: block;
  font-size: 24px;
  margin-bottom: 6px;
  color: var(--orange2);
}

.screens-showcase {
  display: grid;
  gap: 18px;
  width: 100vw;
  margin-left: calc(50% - 50vw);
  margin-right: calc(50% - 50vw);
}

.carousel-shell {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
  gap: clamp(10px, 1.6vw, 18px);
  width: 100%;
  padding-inline: clamp(10px, 1.8vw, 24px);
}

.screen-carousel {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(280px, 360px);
  gap: 18px;
  overflow-x: auto;
  scroll-snap-type: x mandatory;
  padding: 10px 0 18px;
  scrollbar-width: none;
}

.screen-carousel::-webkit-scrollbar { display: none; }

.carousel-arrow {
  width: 54px;
  height: 54px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 999px;
  background: rgba(18, 18, 30, 0.82);
  color: white;
  display: grid;
  place-items: center;
  font-size: 28px;
  line-height: 1;
  cursor: pointer;
  z-index: 2;
  backdrop-filter: blur(14px);
  box-shadow: 0 16px 38px rgba(0, 0, 0, 0.3);
  transition: transform 0.2s ease, background 0.2s ease, border-color 0.2s ease;
  flex: 0 0 auto;
}

.carousel-arrow:hover {
  background: rgba(255, 87, 34, 0.9);
  border-color: rgba(255, 87, 34, 0.35);
  transform: scale(1.04);
}

.gallery-card {
  scroll-snap-align: center;
  padding: 14px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  transition: transform 0.22s ease, border-color 0.22s ease;
}

.gallery-card img {
  width: 100%;
  height: 520px;
  object-fit: contain;
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.015);
  padding: 4px;
}

.gallery-card h3 {
  font-size: 18px;
  letter-spacing: -0.03em;
  padding-inline: 6px;
}

.gallery-card p {
  color: var(--subtle);
  line-height: 1.65;
  font-size: 14px;
  padding-inline: 6px;
}

.dots {
  display: flex;
  justify-content: center;
  gap: 8px;
}

.dots span {
  width: 9px;
  height: 9px;
  border-radius: 99px;
  background: rgba(255, 255, 255, 0.16);
}

.dots span:first-child {
  width: 25px;
  background: var(--orange2);
}

.watch-panel {
  display: grid;
  grid-template-columns: 0.94fr 1.06fr;
  gap: 26px;
  padding: 28px;
  align-items: center;
}

.watch-main {
  display: grid;
  gap: 18px;
  justify-items: center;
}

.watch-main img {
  width: min(100%, 320px);
  object-fit: contain;
  filter: drop-shadow(0 18px 55px rgba(0, 0, 0, 0.48));
}

.watch-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  width: 100%;
}

.watch-stats div {
  padding: 14px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(255, 255, 255, 0.07);
  text-align: center;
}

.watch-stats b {
  display: block;
  font-size: 22px;
  color: var(--orange2);
  margin-bottom: 4px;
}

.watch-copy {
  display: grid;
  gap: 18px;
}

.watch-copy h3 {
  font-size: clamp(28px, 3vw, 40px);
  line-height: 1.05;
  letter-spacing: -0.055em;
}

.watch-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.watch-shot {
  padding: 14px;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.035);
  border: 1px solid rgba(255, 255, 255, 0.08);
  transition: transform 0.22s ease, border-color 0.22s ease;
}

.watch-shot img {
  width: 100%;
  height: 260px;
  object-fit: contain;
  display: block;
  margin-bottom: 10px;
  filter: drop-shadow(0 12px 32px rgba(0, 0, 0, 0.35));
}

.watch-shot h4 {
  font-size: 14px;
  margin-bottom: 6px;
}

.watch-shot p {
  color: var(--subtle);
  font-size: 13px;
  line-height: 1.5;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.benefit-card {
  padding: 24px;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.035);
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.benefit-card h3 {
  font-size: 18px;
  margin: 14px 0 10px;
  letter-spacing: -0.03em;
}

.benefit-card p {
  color: var(--subtle);
  line-height: 1.65;
  font-size: 14px;
}

.benefit-card .feature-icon {
  margin-bottom: 0;
}

.store-card {
  position: relative;
  overflow: hidden;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 24px;
  align-items: center;
  padding: 30px;
}

.store-card::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 85% 18%, rgba(255, 87, 34, 0.2), transparent 30%),
    linear-gradient(135deg, rgba(255, 255, 255, 0.02), transparent 55%);
  pointer-events: none;
}

.store-card > * {
  position: relative;
  z-index: 1;
}

.store-copy {
  display: grid;
  gap: 12px;
  max-width: 760px;
}

.store-copy h3 {
  font-size: clamp(28px, 3vw, 40px);
  line-height: 1.05;
  letter-spacing: -0.05em;
}

.store-copy p {
  color: var(--subtle);
  line-height: 1.7;
  font-size: 15px;
}

.store-actions {
  display: flex;
  align-items: center;
  gap: 14px;
  flex-wrap: wrap;
}

.store-badge {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  padding: 14px 20px;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.09);
  color: white;
  font-weight: 800;
  box-shadow: 0 16px 38px rgba(0, 0, 0, 0.2);
}

.store-badge-icon {
  width: 24px;
  height: 24px;
  display: block;
  flex: 0 0 auto;
}

.store-badge small {
  display: block;
  color: var(--subtle);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.store-badge strong {
  display: block;
  font-size: 18px;
  letter-spacing: -0.03em;
}

.final-cta {
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 26px;
  padding: 34px;
  margin-bottom: 46px;
}

.final-cta::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 84% 20%, rgba(255, 87, 34, 0.18), transparent 34%),
    linear-gradient(135deg, rgba(255, 87, 34, 0.08), transparent 50%);
  pointer-events: none;
}

.final-cta > * { position: relative; z-index: 1; }

.cta-icon {
  width: 74px;
  height: 74px;
  border-radius: 24px;
  background: var(--orange-dim);
  border: 1px solid rgba(255, 87, 34, 0.25);
  display: grid;
  place-items: center;
  font-size: 36px;
  flex: 0 0 auto;
}

.final-copy {
  display: flex;
  align-items: center;
  gap: 22px;
}

.final-copy h2 {
  font-size: clamp(25px, 3vw, 36px);
  line-height: 1.12;
  letter-spacing: -0.05em;
  margin-bottom: 8px;
}

.final-copy p {
  color: var(--subtle);
  line-height: 1.6;
}

.footer {
  width: min(var(--max), calc(100% - 40px));
  margin: 0 auto;
  padding: 28px 0 36px;
  display: flex;
  justify-content: space-between;
  gap: 18px;
  color: var(--muted);
  font-size: 13px;
  border-top: 1px solid var(--border);
}

@media (max-width: 1100px) {
  .hero {
    grid-template-columns: 1fr;
    gap: 28px;
    min-height: auto;
  }

  .hero-visual { min-height: 620px; }
  .story-grid,
  .watch-panel,
  .store-card { grid-template-columns: 1fr; }
  .watch-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 980px) {
  .nav {
    position: relative;
  }

  .features { display: none; }

  .js .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .nav-cta { display: none; }

  .nav-toggle {
    width: 46px;
    height: 46px;
    display: grid;
    place-content: center;
    gap: 5px;
    padding: 0;
    border: 1px solid var(--border-strong);
    border-radius: 14px;
    background: rgba(37, 37, 56, 0.8);
    color: var(--text);
    cursor: pointer;
  }

  .nav-toggle span {
    width: 20px;
    height: 2px;
    display: block;
    border-radius: 999px;
    background: currentColor;
    transition: transform 0.2s ease, opacity 0.2s ease;
  }

  .nav-toggle[aria-expanded="true"] span:first-child { transform: translateY(7px) rotate(45deg); }
  .nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
  .nav-toggle[aria-expanded="true"] span:last-child { transform: translateY(-7px) rotate(-45deg); }

  .nav-links {
    position: absolute;
    top: calc(100% + 10px);
    right: 0;
    z-index: 10;
    width: min(320px, calc(100vw - 40px));
    display: none;
    flex-direction: column;
    align-items: stretch;
    gap: 4px;
    padding: 12px;
    border: 1px solid var(--border-strong);
    border-radius: 20px;
    background: rgba(30, 30, 46, 0.96);
    box-shadow: var(--shadow);
    backdrop-filter: blur(18px);
  }

  .nav-links.is-open { display: flex; }

  .nav-links a {
    padding: 12px;
    border-radius: 11px;
  }

  .nav-links a:hover { background: rgba(255, 255, 255, 0.06); }

  .nav-menu-cta {
    display: inline-flex;
    justify-content: center;
    margin-top: 6px;
    background: var(--orange);
    color: white;
    font-weight: 800;
  }

  .features { grid-template-columns: repeat(2, 1fr); }
  .benefits-grid { grid-template-columns: 1fr; }
}

@media (max-width: 760px) {
  .hero-visual {
    min-height: 560px;
    overflow: hidden;
  }

  .hero-device-phone {
    width: min(300px, 74vw);
    left: 8px;
    top: 34px;
  }

  .hero-device-watch {
    width: min(220px, 46vw);
    right: 0;
    bottom: 62px;
  }

  .metric-chip {
    padding: 8px 12px;
    font-size: 12px;
  }

  .chip-distance { top: 96px; right: 6px; }
  .chip-routes { left: 0; bottom: 172px; }
  .chip-live { right: 42px; bottom: 28px; }

  .carousel-shell {
    grid-template-columns: minmax(0, 1fr);
    padding-inline: 0;
  }

  .screen-carousel { grid-auto-columns: 82%; }
  .watch-grid { grid-template-columns: 1fr; }
  .carousel-arrow {
    display: none;
  }
}

@media (max-width: 640px) {
  .nav { width: min(100% - 28px, var(--max)); }
  .nav-links { width: min(320px, calc(100vw - 28px)); }
  .hero, section, .footer { width: min(100% - 28px, var(--max)); }
  h1 { font-size: 46px; }
  .hero-copy { font-size: 16px; }
  .features { grid-template-columns: 1fr; }
  .story-meta { grid-template-columns: 1fr; }
  .gallery-card img { height: 470px; }
  .watch-stats { grid-template-columns: 1fr; }
  .carousel-arrow {
    width: 46px;
    height: 46px;
    font-size: 24px;
  }
  .final-cta, .final-copy { flex-direction: column; align-items: flex-start; }
  .final-cta .btn-primary { width: 100%; }
  .footer { flex-direction: column; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
  }
}

/* Running tools */
.tools-page { width: min(var(--max), calc(100% - 40px)); margin: 0 auto; }
.tools-hero { padding: 72px 0 34px; max-width: 820px; }
.tools-hero h1 { font-size: clamp(42px, 6vw, 68px); max-width: 850px; }
.tools-hero p, .tool-copy p, .tool-copy li { color: var(--subtle); line-height: 1.75; }
.tool-kicker { color: var(--orange2); font-size: 12px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; margin-bottom: 16px; }
.tools-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; padding: 22px 0 70px; }
.tool-card { display: flex; flex-direction: column; gap: 12px; min-height: 245px; padding: 24px; background: linear-gradient(180deg, rgba(37,37,56,.82), rgba(22,22,42,.68)); border: 1px solid var(--border-strong); border-radius: var(--radius); box-shadow: 0 20px 70px rgba(0,0,0,.18); transition: transform .2s ease, border-color .2s ease; }
.tool-card:hover { transform: translateY(-5px); border-color: rgba(255,87,34,.45); }
.tool-card .feature-icon { margin-bottom: 4px; width: 48px; height: 48px; font-size: 21px; }
.tool-card h2, .tool-card h3 { font-size: 20px; letter-spacing: -.04em; }
.tool-card p { color: var(--subtle); font-size: 14px; line-height: 1.6; }
.tool-card .btn-secondary { margin-top: auto; padding: 12px 16px; font-size: 13px; }
.tool-section { padding: 24px 0 54px; }
.tool-section h2 { font-size: clamp(27px, 4vw, 40px); letter-spacing: -.05em; margin-bottom: 12px; }
.tool-section > p { max-width: 760px; color: var(--subtle); line-height: 1.7; }
.tool-layout { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(280px, .75fr); gap: 22px; align-items: start; padding: 16px 0 58px; }
.tool-panel, .result-panel, .info-card, .faq-card, .tools-cta { background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid var(--border-strong); border-radius: var(--radius); box-shadow: 0 20px 70px rgba(0,0,0,.2); backdrop-filter: blur(18px); }
.tool-panel { padding: 26px; }
.tool-panel h2, .result-panel h2, .info-card h2, .faq-card h2 { font-size: 21px; letter-spacing: -.04em; margin-bottom: 18px; }
.tool-form { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 15px; }
.field { display: grid; gap: 7px; }
.field.full { grid-column: 1 / -1; }
.field label { color: var(--soft); font-size: 13px; font-weight: 700; }
.field input, .field select { width: 100%; border: 1px solid var(--border-strong); border-radius: 13px; padding: 13px 14px; color: white; background: rgba(10,10,20,.45); font: inherit; outline: none; }
.field input:focus, .field select:focus { border-color: var(--orange); box-shadow: 0 0 0 3px var(--orange-dim); }
.field select option { color: #111; }
.tool-form .btn-primary { grid-column: 1 / -1; border: 0; }
.rhythm-time-row, .rhythm-pace-row { display: grid; gap: 12px; grid-column: 1 / -1; }
.rhythm-time-row { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.rhythm-pace-row { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.form-divider { grid-column: 1 / -1; height: 1px; margin: 3px 0 1px; background: linear-gradient(90deg, transparent, var(--border-strong), transparent); }
.result-panel { padding: 26px; min-height: 180px; position: sticky; top: 18px; }
.result-value { color: var(--orange2); font-size: clamp(30px, 4vw, 46px); font-weight: 900; letter-spacing: -.06em; margin: 8px 0 12px; }
.result-equivalence { color: #FFD166; font-size: 13px; font-weight: 800; letter-spacing: .01em; margin: -5px 0 16px; }
.result-note { color: var(--subtle); font-size: 14px; line-height: 1.6; }
.result-table { width: 100%; border-collapse: collapse; font-size: 14px; }
.result-table th, .result-table td { padding: 10px 8px; text-align: left; border-bottom: 1px solid var(--border); }
.result-table th { color: var(--orange2); font-size: 12px; text-transform: uppercase; letter-spacing: .05em; }
.tool-content { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; padding-bottom: 36px; }
.info-card, .faq-card { padding: 25px; }
.info-card p, .info-card li, .faq-card p { color: var(--subtle); font-size: 14px; line-height: 1.75; }
.info-card ul { padding-left: 20px; display: grid; gap: 8px; }
.faq-card { display: grid; gap: 16px; }
.faq-card details { border-top: 1px solid var(--border); padding-top: 13px; }
.faq-card summary { cursor: pointer; color: var(--soft); font-weight: 700; }
.faq-card details p { padding-top: 9px; }
.tools-cta { display: flex; justify-content: space-between; align-items: center; gap: 20px; padding: 28px; margin: 20px 0 72px; }
.tools-cta h2 { font-size: clamp(24px, 3vw, 34px); letter-spacing: -.05em; margin-bottom: 8px; }
.tools-cta p { color: var(--subtle); line-height: 1.6; }
.related-links { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 20px; }
.related-links a { color: var(--orange2); font-weight: 700; font-size: 13px; padding: 9px 12px; border: 1px solid rgba(255,87,34,.24); border-radius: 999px; background: var(--orange-dim); }
.print-button { margin-top: 14px; border: 1px solid var(--border-strong); color: white; background: rgba(255,255,255,.05); padding: 11px 14px; border-radius: 12px; cursor: pointer; font: inherit; font-weight: 700; }
.pulsera-layout { display: block; padding-top: 0; }
.pulsera-form-panel, .pulsera-result-panel { width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.pulsera-form { display: grid; grid-template-columns: 1fr; gap: 18px; }
.pulsera-form .pulsera-card, .pulsera-preview-card { padding: 22px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.24); border-radius: 28px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.pulsera-card h2, .pulsera-preview-card h2 { display: flex; align-items: center; gap: 12px; margin: 0 0 18px; color: white; font-size: 22px; letter-spacing: -.04em; }
.pulsera-card h2 > span:last-child { display: grid; gap: 3px; }
.pulsera-card h2 b { font-size: inherit; }
.pulsera-card h2 small { color: var(--subtle); font-size: 14px; font-weight: 500; letter-spacing: 0; }
.pulsera-icon { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-size: 20px; }
.pulsera-segmented { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; padding: 5px; border-radius: 999px; background: rgba(255,255,255,.08); }
.pulsera-segmented button { border: 0; color: rgba(255,255,255,.82); background: transparent; border-radius: 999px; padding: 14px 12px; font: inherit; font-weight: 700; cursor: pointer; }
.pulsera-segmented button.is-active { color: white; background: rgba(255,255,255,.32); }
.pulsera-time-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.pulsera-picker { min-height: 170px; display: flex; flex-direction: column; align-items: center; justify-content: space-between; padding: 17px 12px 13px; border: 1px solid var(--border-strong); border-radius: 24px; background: rgba(10,10,20,.3); }
.pulsera-picker > span { color: var(--subtle); font-size: 15px; font-weight: 800; }
.pulsera-picker input { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 38px; font-weight: 900; text-align: center; outline: none; }
.pulsera-picker em { color: var(--orange); font-style: normal; font-weight: 800; }
.pulsera-result-chips { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 14px; }
.pulsera-result-chips > div { display: grid; gap: 6px; padding: 14px; border: 1px solid var(--border-strong); border-radius: 18px; background: rgba(10,10,20,.3); }
.pulsera-result-chips span { color: var(--subtle); font-size: 13px; font-weight: 800; }
.pulsera-result-chips strong { color: white; font-size: 21px; }
.pulsera-color-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; }
.pulsera-color { display: grid; justify-items: center; gap: 9px; padding: 16px 8px; border: 1px solid var(--border-strong); border-radius: 20px; color: var(--soft); background: rgba(255,255,255,.035); font: inherit; font-weight: 800; cursor: pointer; }
.pulsera-color.is-active { border-color: var(--orange); background: rgba(255,255,255,.09); }
.pulsera-color i { width: 52px; height: 52px; display: block; border-radius: 50%; box-shadow: inset 0 0 0 1px rgba(0,0,0,.18); }
.pulsera-preview-card { margin-top: 18px; }
.pulsera-preview-card > p { margin: -9px 0 15px; color: var(--subtle); }
.pulsera-preview { display: flex; justify-content: center; align-items: end; gap: 44px; min-height: 480px; padding: 32px 10px 24px; overflow: visible; }
.bracelet-wrap { display: grid; justify-items: center; gap: 10px; }
.bracelet-wrap > label { color: var(--subtle); font-weight: 800; }
.bracelet { display: flex; flex-direction: column; align-items: center; gap: 10px; padding: 20px 9px 14px; color: var(--bracelet-text); background: var(--bracelet-color); border: 1px solid rgba(255,255,255,.35); border-radius: 13px; box-shadow: 0 18px 40px rgba(0,0,0,.24); }
.bracelet.small { width: 104px; height: 360px; }
.bracelet.large { width: 126px; height: 400px; }
.bracelet > strong { margin: 20px 0 0; writing-mode: vertical-rl; transform: rotate(180deg); font-size: 29px; font-weight: 950; letter-spacing: .04em; }
.bracelet-subtitle { writing-mode: vertical-rl; transform: rotate(180deg); font-size: 12px; font-weight: 900; letter-spacing: .04em; }
.bracelet > b { font-size: 13px; }
.bracelet hr { width: 100%; margin: 2px 0 4px; border: 0; border-top: 1px solid currentColor; opacity: .35; }
.bracelet-rows { width: 100%; display: grid; gap: 6px; padding: 9px 7px; border-radius: 9px; background: rgba(255,255,255,.14); font-size: 10px; font-weight: 900; }
.bracelet-rows span { display: flex; justify-content: space-between; gap: 5px; }
.bracelet-rows em { font-style: normal; }
.bracelet > small { margin-top: auto; writing-mode: vertical-rl; transform: rotate(180deg); font-size: 12px; font-weight: 950; }
.bracelet-pace, .bracelet-total { writing-mode: vertical-rl; transform: rotate(180deg); }
.bracelet-cut-line { display: none; }
.bracelet { position: relative; display: block; box-sizing: border-box; padding: 0; overflow: hidden; }
.bracelet > strong { position: absolute; top: 62px; left: 29%; margin: 0; }
.bracelet-subtitle { display: none; }
.bracelet hr { position: absolute; top: 145px; left: 9%; width: 82%; margin: 0; }
.bracelet-rows { position: absolute; top: 155px; left: 8%; width: 84%; box-sizing: border-box; }
.bracelet > small { position: absolute; left: 24%; bottom: 48px; margin: 0; }
.bracelet-pace { position: absolute; top: 132px; left: 0; width: 100%; bottom: auto; writing-mode: horizontal-tb; transform: none; text-align: center; }
.bracelet-total { position: absolute; left: 0; bottom: 18px; width: 100%; writing-mode: horizontal-tb; transform: none; text-align: center; }
.bracelet.large > strong { top: 72px; }
.bracelet.large .bracelet-subtitle { display: none; }
.bracelet.large hr { top: 160px; }
.bracelet.large .bracelet-rows { top: 170px; }
.bracelet.large > small { left: 25%; bottom: 56px; }
.bracelet.large .bracelet-pace { top: 147px; left: 0; bottom: auto; }
.bracelet.large .bracelet-total { left: 0; bottom: 20px; }
.cut-mark { display: none; }
.pulsera-preview-card .btn-primary { width: 100%; margin-top: 12px; border: 0; }
@media screen {
  .pulsera-preview { min-height: 560px; padding-bottom: 44px; }
  .pulsera-preview .bracelet { overflow: visible; }
  .pulsera-preview .bracelet.small { height: 450px; }
  .pulsera-preview .bracelet.large { height: 500px; }
  .pulsera-preview .bracelet hr { top: 175px; }
  .pulsera-preview .bracelet-rows { top: 185px; }
  .pulsera-preview .bracelet-pace { top: 162px; }
  .pulsera-preview .bracelet > small { bottom: 58px; }
  .pulsera-preview .bracelet-total { bottom: 22px; }
  .pulsera-preview .bracelet.large hr { top: 195px; }
  .pulsera-preview .bracelet.large .bracelet-rows { top: 205px; }
  .pulsera-preview .bracelet.large .bracelet-pace { top: 182px; }
  .pulsera-preview .bracelet.large > small { bottom: 68px; }
  .pulsera-preview .bracelet.large .bracelet-total { bottom: 24px; }
}
.pista-layout { display: block; padding-top: 0; }
.gap-layout { display: block; padding-top: 0; }
.gap-tool-page > .tools-hero { display: none; }
.gap-tool-page .gap-layout { padding-top: 18px; }
.gap-form-panel, .gap-result-panel { width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.gap-form { display: grid; grid-template-columns: 1fr; gap: 18px; }
.gap-card, .gap-mode-card { padding: 22px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.24); border-radius: 28px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.gap-hero-card { display: flex; align-items: flex-start; gap: 14px; }
.gap-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.16); font-size: 28px; }
.gap-hero-card h2, .gap-card h2 { margin: 0 0 8px; color: white; font-size: 22px; letter-spacing: -.04em; }
.gap-hero-card p, .gap-common-card > p, .gap-info-card > p { color: var(--subtle); font-size: 14px; line-height: 1.65; }
.gap-mode-card { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; padding: 5px; }
.gap-mode-card button { display: grid; gap: 4px; border: 0; border-radius: 16px; padding: 13px 10px; color: rgba(255,255,255,.5); background: transparent; font: inherit; cursor: pointer; }
.gap-mode-card button.is-active { color: white; background: rgba(255,87,34,.95); }
.gap-mode-card b { font-size: 14px; }
.gap-mode-card small { font-size: 11px; opacity: .75; }
.gap-input-card > h2 { font-size: 18px; }
.gap-pace-fields { display: grid; grid-template-columns: 1fr 26px 1fr; align-items: center; gap: 10px; }
.gap-pace-fields label { display: grid; gap: 5px; justify-items: center; padding: 12px; border-radius: 18px; background: rgba(255,255,255,.06); }
.gap-pace-fields label span, .gap-slider-block span, .gap-distance-block span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.gap-pace-fields select { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 34px; font-weight: 900; text-align: center; outline: none; }
.gap-pace-fields option { color: #111; }
.gap-pace-fields strong { color: var(--subtle); font-size: 30px; }
.gap-pace-fields em { color: var(--orange); font-size: 12px; font-style: normal; font-weight: 800; }
.gap-slider-block, .gap-distance-block { display: grid; gap: 12px; margin-top: 18px; }
.gap-distance-block[hidden] { display: none; }
.gap-slider-block > div:first-child, .gap-distance-block > div:first-child { display: flex; justify-content: space-between; align-items: center; }
.gap-slider-block b, .gap-distance-block b { color: white; font-size: 20px; }
.gap-slider-row { display: grid; grid-template-columns: 38px 1fr 38px; gap: 10px; align-items: center; }
.gap-slider-row button { width: 38px; height: 38px; border: 0; border-radius: 50%; color: white; background: rgba(255,255,255,.08); font-size: 22px; cursor: pointer; }
.gap-slider-row input { width: 100%; accent-color: var(--orange); }
.gap-slider-block > small { color: rgba(255,255,255,.42); font-size: 12px; }
.gap-result-panel { display: grid; gap: 18px; margin-top: 18px; }
.gap-result-card { display: grid; gap: 12px; }
.gap-result-main { display: grid; gap: 8px; padding: 22px; border: 1px solid rgba(255,87,34,.16); border-radius: 22px; background: rgba(0,0,0,.42); }
.gap-result-main small, .gap-metrics small, .gap-extra-metrics small { color: rgba(255,255,255,.42); font-size: 11px; font-weight: 800; letter-spacing: .12em; }
.gap-result-main strong { color: white; font-size: clamp(42px, 8vw, 64px); line-height: 1; letter-spacing: -.06em; }
.gap-result-main span { color: rgba(255,255,255,.42); font-size: 11px; font-weight: 800; letter-spacing: .12em; }
.gap-metrics, .gap-extra-metrics { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.gap-metrics > div, .gap-extra-metrics > div { display: grid; gap: 5px; padding: 13px; border-radius: 16px; background: rgba(0,0,0,.25); }
.gap-metrics b, .gap-extra-metrics b { color: white; font-size: 20px; }
.gap-metrics em { color: var(--subtle); font-size: 11px; font-style: normal; }
.gap-metrics .is-highlight { border: 1px solid rgba(255,87,34,.35); }
.gap-extra-metrics { grid-template-columns: 1fr 1fr; }
.gap-extra-metrics b { font-size: 16px; }
.gap-common-card h2, .gap-info-card h2, .gap-examples-card h2 { font-size: 19px; }
.gap-table-head, .gap-table > div { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 10px; align-items: center; padding: 10px 0; }
.gap-table-head { color: rgba(255,255,255,.42); font-size: 11px; font-weight: 800; text-transform: uppercase; }
.gap-table > div { border-top: 1px solid rgba(255,255,255,.07); color: rgba(255,255,255,.78); font-size: 14px; font-variant-numeric: tabular-nums; }
.gap-table > div span:nth-child(2), .gap-table > div b { text-align: center; }
.gap-table > div em { color: var(--orange2); font-style: normal; text-align: right; }
.gap-warning { display: flex; gap: 10px; margin-top: 14px; padding: 12px; border-radius: 16px; color: var(--orange2); background: rgba(255,255,255,.05); }
.gap-warning span { color: rgba(255,255,255,.52); font-size: 12px; line-height: 1.55; }
.gap-examples-card { display: grid; gap: 12px; }
.gap-examples-card > div { display: grid; gap: 4px; padding-top: 12px; border-top: 1px solid rgba(255,255,255,.07); }
.gap-examples-card b { color: white; font-size: 14px; }
.gap-examples-card span { color: var(--subtle); font-size: 13px; }
.vo2-tool-page > .tools-hero { display: none; }
.vo2-tool-page .tool-layout { display: block; padding-top: 18px; }
.vo2-form, .vo2-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.vo2-card { padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,255,255,.08); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.vo2-hero-card { display: flex; align-items: center; gap: 12px; }
.vo2-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 18px; color: white; background: linear-gradient(135deg, var(--orange), #ff7043); font-size: 28px; }
.vo2-hero-card h2, .vo2-card h2 { margin: 0 0 5px; color: white; font-size: 21px; letter-spacing: -.04em; }
.vo2-hero-card p, .vo2-info-card p { color: var(--subtle); font-size: 14px; line-height: 1.6; }
.vo2-method-card > h2 { margin-bottom: 12px; }
.vo2-method-card > div { display: grid; gap: 10px; }
.vo2-method-card button { display: grid; grid-template-columns: 40px 1fr 20px; align-items: center; gap: 12px; padding: 12px; border: 1px solid rgba(255,255,255,.06); border-radius: 18px; color: white; background: rgba(255,255,255,.035); font: inherit; text-align: left; cursor: pointer; }
.vo2-method-card button.is-active { border-color: rgba(255,87,34,.45); background: rgba(255,255,255,.08); }
.vo2-method-card button i { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.vo2-method-card button.is-active i { color: white; background: var(--orange); }
.vo2-method-card button span { display: grid; gap: 3px; }
.vo2-method-card button b { font-size: 14px; }
.vo2-method-card button small { color: var(--subtle); font-size: 12px; }
.vo2-method-card button em { color: var(--orange); font-style: normal; opacity: 0; }
.vo2-method-card button.is-active em { opacity: 1; }
.vo2-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }
.vo2-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.vo2-card-heading span { display: grid; gap: 3px; }
.vo2-card-heading b { color: white; font-size: 17px; }
.vo2-card-heading small { color: var(--subtle); font-size: 12px; }
.vo2-picker-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 14px; }
.vo2-time-grid { grid-template-columns: repeat(3, 1fr); }
.vo2-picker-grid label { display: grid; justify-items: center; gap: 8px; min-height: 150px; padding: 14px 8px 10px; border: 1px solid rgba(255,255,255,.08); border-radius: 18px; background: rgba(22,22,42,.72); }
.vo2-picker-grid label > span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.vo2-picker-grid select { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 34px; font-weight: 900; text-align: center; outline: none; }
.vo2-picker-grid option { color: #111; }
.vo2-picker-grid em { color: var(--orange); font-size: 12px; font-style: normal; font-weight: 800; }
.vo2-result-panel { margin-top: 18px; }
.vo2-result-card { color: white; background: linear-gradient(135deg, var(--orange), #ff7043); border: 0; box-shadow: 0 18px 48px rgba(255,87,34,.24); }
.vo2-result-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 18px; }
.vo2-result-top span { font-size: 17px; font-weight: 800; }
.vo2-result-top b { padding: 6px 10px; border-radius: 999px; color: white; background: rgba(255,255,255,.18); font-size: 12px; }
.vo2-result-content { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px; border-radius: 22px; background: rgba(0,0,0,.18); }
.vo2-result-content > div:first-child { display: grid; gap: 6px; }
.vo2-result-content small { font-size: 12px; font-weight: 800; opacity: .86; }
.vo2-result-content strong { font-size: clamp(42px, 9vw, 64px); line-height: .95; letter-spacing: -.06em; }
.vo2-result-content em { font-size: 12px; font-style: normal; font-weight: 800; opacity: .86; }
.vo2-level { display: grid; justify-items: end; gap: 7px; }
.vo2-level i { font-size: 28px; font-style: normal; }
.vo2-level b { font-size: 15px; }
.vo2-info-card h2 { margin-bottom: 12px; font-size: 18px; }
.vo2-info-card p + p { margin-top: 12px; color: rgba(255,255,255,.42); font-size: 12px; }
.vo2-warning { display: grid; gap: 7px; margin-top: 14px; padding: 13px; border: 1px solid rgba(255,183,77,.24); border-radius: 16px; background: rgba(255,183,77,.08); }
.vo2-warning b { color: #FFD166; font-size: 13px; }
.vo2-warning span { color: rgba(255,255,255,.62); font-size: 12px; line-height: 1.6; }
.prediction-tool-page > .tools-hero { display: none; }
.prediction-tool-page .tool-layout { display: block; padding-top: 18px; }
.prediction-tool-page .tool-panel, .prediction-tool-page .result-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.prediction-tool-page .tool-panel > h2 { display: none; }
.prediction-tool-page .result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; }
.prediction-form, .prediction-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.prediction-card { width: 100%; box-sizing: border-box; padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.2); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.prediction-hero-card { display: flex; align-items: center; gap: 12px; }
.prediction-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 18px; color: white; background: linear-gradient(135deg, var(--orange), #ff7043); font-size: 30px; font-weight: 900; }
.prediction-card h2 { margin: 0 0 8px; color: white; font-size: 21px; letter-spacing: -.04em; }
.prediction-hero-card p, .prediction-info-card p { margin: 0; color: var(--subtle); font-size: 14px; line-height: 1.6; }
.prediction-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 15px; }
.prediction-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.prediction-card-heading span { display: grid; gap: 3px; }
.prediction-card-heading b { color: white; font-size: 17px; }
.prediction-card-heading small { color: var(--subtle); font-size: 12px; }
.prediction-select { width: 100%; border: 1px solid var(--border-strong); border-radius: 18px; padding: 16px; color: white; background: rgba(255,255,255,.06); font: inherit; font-weight: 800; outline: none; }
.prediction-select option, .prediction-time-grid option { color: #111; }
.prediction-time-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.prediction-time-grid label { display: grid; justify-items: center; gap: 8px; min-height: 145px; padding: 14px 8px 10px; border: 1px solid rgba(255,255,255,.08); border-radius: 18px; background: rgba(22,22,42,.72); }
.prediction-time-grid label > span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.prediction-time-grid select { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 34px; font-weight: 900; text-align: center; outline: none; }
.prediction-time-grid em { color: var(--orange); font-size: 12px; font-style: normal; font-weight: 800; }
.prediction-advanced-card { padding: 0; overflow: hidden; }
.prediction-advanced-card > button { display: flex; align-items: center; justify-content: space-between; width: 100%; padding: 18px; border: 0; color: white; background: transparent; font: inherit; text-align: left; cursor: pointer; }
.prediction-advanced-card > button > span { display: grid; gap: 3px; }
.prediction-advanced-card button i { color: var(--orange); font-style: normal; margin-right: 8px; }
.prediction-advanced-card button small { color: var(--subtle); font-size: 12px; margin-left: 25px; }
.prediction-advanced-card button > strong { color: var(--orange); font-size: 22px; transition: transform .2s ease; }
.prediction-advanced-card button.is-open > strong { transform: rotate(180deg); }
.prediction-advanced-body { padding: 0 18px 18px; }
.prediction-advanced-body[hidden] { display: none; }
.prediction-range-label, .prediction-range-notes { display: flex; justify-content: space-between; align-items: center; color: var(--subtle); font-size: 12px; }
.prediction-range-label b { color: var(--orange2); font-size: 20px; }
.prediction-advanced-body input { width: 100%; accent-color: var(--orange); margin: 15px 0 8px; }
.prediction-range-notes span:nth-child(2) { color: white; font-weight: 800; }
.prediction-advanced-body p { margin: 14px 0 0; color: var(--subtle); font-size: 12px; line-height: 1.6; }
.prediction-result-panel { margin-top: 18px; }
.prediction-result-card { color: white; background: linear-gradient(135deg, var(--orange), #ff7043); border: 0; box-shadow: 0 18px 48px rgba(255,87,34,.24); }
.prediction-result-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 16px; }
.prediction-result-top span { font-size: 17px; font-weight: 800; }
.prediction-result-top b { padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,.18); font-size: 12px; }
.prediction-result-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.prediction-result-grid > div { display: grid; gap: 6px; padding: 15px; border-radius: 18px; background: rgba(0,0,0,.18); }
.prediction-result-grid small { opacity: .8; font-size: 12px; font-weight: 800; }
.prediction-result-grid strong { font-size: 25px; letter-spacing: -.04em; }
.prediction-list-card { padding-bottom: 12px; }
.prediction-table { display: grid; }
.prediction-row { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 12px; padding: 13px 0; border-top: 1px solid rgba(255,255,255,.07); }
.prediction-row > div:first-child { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; }
.prediction-row b { color: white; font-size: 14px; }
.prediction-badge { padding: 4px 7px; border-radius: 999px; font-size: 10px; font-weight: 800; }
.prediction-badge.high { color: #2ED158; background: rgba(46,209,88,.12); }
.prediction-badge.medium { color: #FFD166; background: rgba(255,209,102,.12); }
.prediction-badge.low { color: #FF6B6B; background: rgba(255,107,107,.12); }
.prediction-values { display: grid; justify-items: end; gap: 3px; }
.prediction-values strong { color: white; font-size: 17px; font-variant-numeric: tabular-nums; }
.prediction-values small { color: var(--orange2); font-size: 12px; font-weight: 800; }
.prediction-info-card h2 { font-size: 18px; }
.prediction-formula { margin: 15px 0; padding: 16px; border: 1px solid rgba(255,87,34,.25); border-radius: 16px; color: white; background: rgba(255,87,34,.1); font-size: 20px; font-weight: 900; text-align: center; }
.prediction-formula sup { color: var(--orange2); font-size: 13px; }

.vam-tool-page > .tools-hero { display: none; }
.vam-tool-page .tool-layout { display: block; padding-top: 18px; }
.vam-tool-page .tool-panel, .vam-tool-page .result-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.vam-tool-page .tool-panel > h2 { display: none; }
.vam-tool-page .result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; }
.vam-form, .vam-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.vam-card { width: 100%; box-sizing: border-box; padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.2); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.vam-hero-card { display: flex; align-items: center; gap: 12px; }
.vam-back { width: 42px; height: 42px; border: 1px solid rgba(255,255,255,.08); border-radius: 50%; color: white; background: rgba(0,0,0,.35); font-size: 30px; line-height: 1; cursor: pointer; }
.vam-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 18px; color: white; background: linear-gradient(135deg, var(--orange), #ff7043); font-size: 25px; }
.vam-card h2 { margin: 0 0 10px; color: white; font-size: 21px; letter-spacing: -.04em; }
.vam-hero-card p, .vam-info-card p { margin: 0; color: var(--subtle); font-size: 14px; line-height: 1.6; }
.vam-info-card p + p { margin-top: 12px; color: rgba(255,255,255,.42); font-size: 12px; }
.vam-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 15px; }
.vam-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.vam-card-heading span { display: grid; gap: 3px; }
.vam-card-heading b { color: white; font-size: 17px; }
.vam-card-heading small { color: var(--subtle); font-size: 12px; }
.vam-picker-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.vam-picker { display: grid; justify-items: center; gap: 8px; min-height: 145px; margin-bottom: 12px; padding: 14px 8px 10px; border: 1px solid rgba(255,255,255,.08); border-radius: 18px; background: rgba(22,22,42,.72); }
.vam-picker > span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.vam-picker select { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 34px; font-weight: 900; text-align: center; outline: none; }
.vam-picker option { color: #111; }
.vam-picker em { color: var(--orange); font-size: 12px; font-style: normal; font-weight: 800; }
.vam-distance-picker { min-height: 112px; }
.vam-distance-picker select { font-size: 30px; }
.vam-calculate-button { width: 100%; margin-top: 4px; border: 0; }
.vam-summary-card { color: white; background: linear-gradient(135deg, var(--orange), #ff7043); border: 0; box-shadow: 0 18px 48px rgba(255,87,34,.24); }
.vam-summary-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-bottom: 16px; }
.vam-summary-top span { font-size: 17px; font-weight: 800; }
.vam-summary-top b { padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,.18); font-size: 12px; }
.vam-result-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.vam-result-grid > div { display: grid; gap: 6px; padding: 14px; border-radius: 18px; background: rgba(0,0,0,.18); }
.vam-result-grid span { font-size: 18px; }
.vam-result-grid small { font-size: 12px; font-weight: 800; opacity: .82; }
.vam-result-grid strong { font-size: 19px; letter-spacing: -.04em; }
.vam-zones-card { padding-bottom: 12px; }
.vam-zones { display: grid; gap: 10px; }
.vam-zone { padding: 14px; border: 1px solid rgba(255,255,255,.12); border-radius: 18px; background: rgba(255,255,255,.07); }
.vam-zone.recovery { border-color: rgba(255,255,255,.2); }
.vam-zone.extensive { border-color: rgba(92,220,255,.42); background: rgba(92,220,255,.08); }
.vam-zone.intensive { border-color: rgba(46,209,88,.42); background: rgba(46,209,88,.08); }
.vam-zone.threshold { border-color: rgba(255,209,102,.5); background: rgba(255,209,102,.08); }
.vam-zone.vo2 { border-color: rgba(255,55,95,.48); background: rgba(255,55,95,.08); }
.vam-zone.speed { border-color: rgba(214,47,234,.5); background: rgba(214,47,234,.09); }
.vam-zone-top { display: flex; align-items: center; gap: 9px; }
.vam-zone-top b { color: white; font-size: 14px; }
.vam-zone-top span { color: rgba(255,255,255,.78); font-size: 12px; }
.vam-zone-top em { margin-left: auto; padding: 4px 8px; border-radius: 999px; color: rgba(255,255,255,.72); background: rgba(255,255,255,.12); font-size: 10px; font-style: normal; font-weight: 800; }
.vam-zone-values { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 11px; }
.vam-zone-values div { display: grid; gap: 4px; }
.vam-zone-values div:last-child { text-align: right; }
.vam-zone-values small { color: rgba(255,255,255,.52); font-size: 10px; font-weight: 800; }
.vam-zone-values strong { color: white; font-size: 12px; font-variant-numeric: tabular-nums; }

.subida-tool-page > .tools-hero { display: none; }
.subida-tool-page .tool-layout { display: block; padding-top: 18px; }
.subida-tool-page .tool-panel, .subida-tool-page .result-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.subida-tool-page .tool-panel > h2 { display: none; }
.subida-tool-page .result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; }
.subida-form, .subida-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.subida-card { width: 100%; box-sizing: border-box; padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.2); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.subida-hero-card { display: flex; align-items: center; gap: 12px; }
.subida-back { width: 42px; height: 42px; border: 1px solid rgba(255,255,255,.08); border-radius: 50%; color: white; background: rgba(0,0,0,.35); font-size: 30px; line-height: 1; cursor: pointer; }
.subida-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 18px; color: white; background: linear-gradient(135deg, var(--orange), #ff7043); font-size: 25px; }
.subida-card h2 { margin: 0 0 10px; color: white; font-size: 21px; letter-spacing: -.04em; }
.subida-hero-card p, .subida-method { margin: 0; color: var(--subtle); font-size: 14px; line-height: 1.6; }
.subida-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 15px; }
.subida-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.subida-card-heading span { display: grid; gap: 3px; }
.subida-card-heading b { color: white; font-size: 17px; }
.subida-card-heading small { color: var(--subtle); font-size: 12px; }
.subida-two-columns, .subida-three-columns { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.subida-three-columns { grid-template-columns: repeat(3, 1fr); }
.subida-input-card label { display: grid; gap: 7px; min-width: 0; margin-bottom: 12px; }
.subida-input-card label > span, .subida-time-block > span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.subida-input-card input, .subida-input-card select { width: 100%; box-sizing: border-box; min-height: 48px; border: 1px solid rgba(255,255,255,.08); border-radius: 14px; padding: 10px 12px; color: white; background: rgba(255,255,255,.08); font: inherit; font-weight: 700; outline: none; }
.subida-input-card input::placeholder { color: rgba(255,255,255,.22); opacity: .35; }
.subida-input-card input:focus, .subida-input-card select:focus { border-color: var(--orange); box-shadow: 0 0 0 3px var(--orange-dim); }
.subida-input-card select option { color: #111; }
.subida-input-card label em { display: none; }
.subida-time-block { margin: 4px 0 4px; }
.subida-time-block > span { display: block; margin-bottom: 8px; }
.subida-calculate-button { width: 100%; margin-top: 2px; border: 0; }
.subida-result-card { padding-bottom: 18px; }
.subida-metrics { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.subida-metrics > div { display: grid; gap: 5px; padding: 13px; border-radius: 17px; background: rgba(255,255,255,.06); }
.subida-metrics small { color: var(--subtle); font-size: 11px; font-weight: 800; }
.subida-metrics strong { color: white; font-size: 20px; letter-spacing: -.04em; }
.subida-metrics em { color: var(--orange2); font-size: 11px; font-style: normal; font-weight: 800; }
.subida-method { margin-top: 16px; color: rgba(255,255,255,.48); font-size: 12px; }

.nutrition-tool-page > .tools-hero { display: none; }
.nutrition-tool-page .tool-layout { display: block; padding-top: 18px; }
.nutrition-tool-page .tool-panel, .nutrition-tool-page .result-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.nutrition-tool-page .tool-panel > h2 { display: none; }
.nutrition-tool-page .result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; }
.nutrition-form, .nutrition-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.nutrition-card { width: 100%; box-sizing: border-box; padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.2); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.nutrition-hero-card { display: flex; align-items: center; gap: 12px; }
.nutrition-back { width: 42px; height: 42px; border: 1px solid rgba(255,255,255,.08); border-radius: 50%; color: white; background: rgba(255,255,255,.08); font-size: 30px; line-height: 1; cursor: pointer; }
.nutrition-hero-card h2 { margin: 0; color: white; font-size: 28px; letter-spacing: -.05em; }
.nutrition-hero-card p { margin: 4px 0 0; color: var(--subtle); font-size: 14px; }
.nutrition-hero-icon { width: 48px; height: 48px; display: grid; place-items: center; order: 3; margin-left: auto; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.15); font-size: 22px; }
.nutrition-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 15px; }
.nutrition-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.nutrition-card-heading span { display: grid; gap: 3px; }
.nutrition-card-heading b { color: white; font-size: 17px; }
.nutrition-card-heading small { color: var(--subtle); font-size: 12px; }
.nutrition-gpx-input { width: 100%; box-sizing: border-box; padding: 12px; border: 1px solid rgba(255,255,255,.08); border-radius: 16px; color: white; background: rgba(255,255,255,.07); font: inherit; font-size: 13px; }
.nutrition-gpx-input::file-selector-button { margin-right: 10px; padding: 9px 12px; border: 0; border-radius: 10px; color: white; background: rgba(255,87,34,.75); font: inherit; font-weight: 800; cursor: pointer; }
.nutrition-chart-wrap { padding: 10px 4px 0; border-radius: 20px; background: rgba(255,255,255,.035); overflow: hidden; }
.nutrition-chart { display: block; width: 100%; height: auto; min-height: 220px; }
.nutrition-grid-line { stroke: rgba(255,255,255,.1); stroke-width: 1; }
.nutrition-chart-shadow { fill: rgba(46,209,88,.08); stroke: none; transform: translateY(2px); }
.nutrition-chart line:not(.nutrition-grid-line) { stroke-linecap: round; }
.nutrition-chart-marker circle { fill: var(--orange); stroke: rgba(255,255,255,.2); stroke-width: 5; }
.nutrition-chart-marker text { fill: white; font-size: 12px; font-weight: 900; }
.nutrition-marker-km { fill: rgba(255,255,255,.72); font-size: 11px; font-weight: 800; }
.nutrition-axis-label { fill: rgba(255,255,255,.55); font-size: 12px; font-weight: 800; }
.nutrition-chart-legend { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 12px; color: var(--subtle); font-size: 11px; font-weight: 800; }
.nutrition-chart-legend span { display: inline-flex; align-items: center; gap: 6px; }
.nutrition-chart-legend i { width: 30px; height: 5px; display: inline-block; border-radius: 99px; }
.nutrition-chart-legend .hard { background: #FF375F; } .nutrition-chart-legend .moderate { background: #FFD60A; } .nutrition-chart-legend .easy { background: #2ED158; } .nutrition-chart-legend .feed { background: var(--orange); }
.nutrition-input-card label, .nutrition-advanced-body label { display: grid; gap: 7px; margin-bottom: 13px; }
.nutrition-input-card label > span, .nutrition-advanced-body label > span { display: flex; justify-content: space-between; color: white; font-size: 13px; font-weight: 800; }
.nutrition-input-card label > span small { color: var(--subtle); font-size: 11px; font-weight: 500; }
.nutrition-input-card input, .nutrition-advanced-body input { width: 100%; box-sizing: border-box; min-height: 48px; border: 1px solid rgba(255,255,255,.08); border-radius: 16px; padding: 11px 14px; color: white; background: rgba(255,255,255,.07); font: inherit; font-size: 18px; font-weight: 800; outline: none; }
.nutrition-input-card input:focus, .nutrition-advanced-body input:focus { border-color: var(--orange); box-shadow: 0 0 0 3px var(--orange-dim); }
.nutrition-intensity { display: grid; gap: 9px; margin-top: 4px; }
.nutrition-intensity > span { color: white; font-size: 14px; font-weight: 800; }
.nutrition-intensity > div { display: grid; grid-template-columns: repeat(3, 1fr); gap: 5px; padding: 4px; border-radius: 999px; background: rgba(255,255,255,.08); }
.nutrition-intensity button { border: 0; border-radius: 999px; padding: 11px 5px; color: rgba(255,255,255,.72); background: transparent; font: inherit; font-size: 13px; font-weight: 800; cursor: pointer; }
.nutrition-intensity button.is-active { color: white; background: rgba(255,255,255,.3); }
.nutrition-intensity > small { color: var(--subtle); font-size: 12px; }
.nutrition-advanced-card { padding: 0; overflow: hidden; }
.nutrition-advanced-card > button { display: flex; align-items: center; justify-content: space-between; width: 100%; padding: 18px; border: 0; color: white; background: transparent; font: inherit; text-align: left; cursor: pointer; }
.nutrition-advanced-card > button > span { display: grid; gap: 4px; }
.nutrition-advanced-card button small { color: var(--subtle); font-size: 12px; }
.nutrition-advanced-card button > strong { color: var(--orange); font-size: 22px; transition: transform .2s ease; }
.nutrition-advanced-card button.is-open > strong { transform: rotate(180deg); }
.nutrition-advanced-body { padding: 0 18px 8px; }
.nutrition-advanced-body[hidden] { display: none; }
.nutrition-advanced-body label { position: relative; }
.nutrition-advanced-body label em { position: absolute; right: 14px; bottom: 16px; color: var(--orange); font-size: 11px; font-style: normal; font-weight: 800; }
.nutrition-calculate { width: 100%; border: 0; }
.nutrition-plan-card { padding-bottom: 18px; }
.nutrition-summary-card h2 { margin: 0 0 14px; font-size: 20px; }
.nutrition-summary-card > div { display: grid; grid-template-columns: repeat(4, 1fr); padding: 16px 0; border-radius: 18px; background: rgba(255,255,255,.035); }
.nutrition-summary-card > div > span { display: grid; justify-items: center; gap: 6px; padding: 0 10px; border-right: 1px solid rgba(255,255,255,.1); text-align: center; }
.nutrition-summary-card > div > span:last-child { border-right: 0; }
.nutrition-summary-card i { color: var(--orange); font-size: 20px; font-style: normal; }
.nutrition-summary-card small { color: var(--subtle); font-size: 11px; font-weight: 800; }
.nutrition-summary-card b { color: white; font-size: 15px; }
.nutrition-metrics { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.nutrition-metrics > div { display: grid; gap: 8px; min-height: 130px; padding: 16px; border-radius: 18px; background: rgba(255,255,255,.06); }
.nutrition-metrics span { color: var(--subtle); font-size: 12px; font-weight: 800; }
.nutrition-metrics strong { color: white; font-size: 24px; letter-spacing: -.04em; }
.nutrition-metrics small { color: rgba(255,255,255,.45); font-size: 11px; line-height: 1.35; }
.nutrition-points { display: grid; gap: 10px; }
.nutrition-point { display: grid; grid-template-columns: 58px 1fr auto; align-items: center; gap: 13px; padding: 13px; border: 1px solid rgba(255,255,255,.06); border-radius: 16px; background: rgba(255,255,255,.045); }
.nutrition-point > b { display: grid; place-items: center; min-height: 54px; border-radius: 16px; color: white; background: rgba(255,255,255,.07); font-size: 18px; }
.nutrition-point > b small { color: var(--subtle); font-size: 10px; }
.nutrition-point > span { display: grid; gap: 4px; }
.nutrition-point > span strong { color: white; font-size: 15px; }
.nutrition-point > span em { color: var(--subtle); font-size: 12px; font-style: normal; }
.nutrition-point > i { color: var(--orange); font-size: 17px; font-style: normal; }
.nutrition-empty { margin: 0; padding: 16px; border-radius: 16px; color: var(--subtle); background: rgba(255,255,255,.05); font-size: 13px; }
.nutrition-explanation h2 { margin-bottom: 14px; font-size: 18px; }
.nutrition-explanation p { margin: 9px 0; color: var(--subtle); font-size: 13px; line-height: 1.6; }
.nutrition-explanation p b { color: white; }
.nutrition-warning { margin-top: 15px; padding: 12px; border-radius: 14px; color: #FFD166; background: rgba(255,209,102,.1); font-size: 12px; line-height: 1.55; }
.nutrition-error { color: #FF8A80; font-size: 14px; font-weight: 700; }

.desnivel-tool-page > .tools-hero { display: none; }
.desnivel-tool-page .tool-layout { display: block; padding-top: 18px; }
.desnivel-tool-page .tool-panel, .desnivel-tool-page .result-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.desnivel-tool-page .tool-panel > h2 { display: none; }
.desnivel-tool-page .result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; }
.desnivel-form, .desnivel-result-panel { display: grid; grid-template-columns: 1fr; gap: 18px; width: 100%; padding: 0; background: transparent; border: 0; box-shadow: none; }
.desnivel-card { width: 100%; box-sizing: border-box; padding: 18px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.2); border-radius: 26px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.desnivel-hero-card { display: flex; align-items: center; gap: 12px; }
.desnivel-back { width: 42px; height: 42px; border: 1px solid rgba(255,255,255,.08); border-radius: 50%; color: white; background: rgba(0,0,0,.35); font-size: 30px; line-height: 1; cursor: pointer; }
.desnivel-hero-icon { width: 52px; height: 52px; display: grid; place-items: center; flex: 0 0 auto; border-radius: 18px; color: white; background: linear-gradient(135deg, var(--orange), #ff7043); font-size: 25px; }
.desnivel-card h2 { margin: 0 0 10px; color: white; font-size: 21px; letter-spacing: -.04em; }
.desnivel-hero-card p { margin: 0; color: var(--subtle); font-size: 14px; line-height: 1.6; }
.desnivel-card-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 15px; }
.desnivel-card-heading > i { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--orange); background: rgba(255,87,34,.14); font-style: normal; }
.desnivel-card-heading span { display: grid; gap: 3px; }
.desnivel-card-heading b { color: white; font-size: 17px; }
.desnivel-card-heading small { color: var(--subtle); font-size: 12px; }
.desnivel-input-card label { display: grid; gap: 7px; margin-bottom: 14px; }
.desnivel-input-card label > span { color: white; font-size: 13px; font-weight: 800; }
.desnivel-input-card input { width: 100%; box-sizing: border-box; min-height: 52px; border: 1px solid rgba(255,255,255,.08); border-radius: 16px; padding: 11px 14px; color: white; background: rgba(255,255,255,.07); font: inherit; font-size: 22px; font-weight: 800; outline: none; }
.desnivel-input-card input:focus { border-color: var(--orange); box-shadow: 0 0 0 3px var(--orange-dim); }
.desnivel-input-card label em { margin-top: -34px; margin-right: 14px; color: var(--orange); font-size: 12px; font-style: normal; font-weight: 800; text-align: right; pointer-events: none; }
.desnivel-result-card { color: white; background: linear-gradient(135deg, var(--orange), #ff7043); border: 0; box-shadow: 0 18px 48px rgba(255,87,34,.24); }
.desnivel-result-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.desnivel-result-top span { font-size: 17px; font-weight: 800; }
.desnivel-result-top b { padding: 6px 10px; border-radius: 999px; background: rgba(255,255,255,.18); font-size: 12px; }
.desnivel-main-value { margin: 20px 0 5px; font-size: 64px; font-weight: 900; letter-spacing: -.07em; line-height: .95; }
.desnivel-main-value small { margin-left: 5px; font-size: 22px; letter-spacing: 0; }
.desnivel-level { display: inline-block; margin-bottom: 18px; padding: 6px 10px; border-radius: 999px; color: white; background: rgba(0,0,0,.2); font-size: 12px; font-weight: 800; }
.desnivel-result-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.desnivel-result-grid > div { display: grid; gap: 6px; padding: 14px; border-radius: 18px; background: rgba(0,0,0,.18); }
.desnivel-result-grid small { opacity: .8; font-size: 12px; font-weight: 800; }
.desnivel-result-grid strong { font-size: 20px; }
.desnivel-info-card p { margin: 0 0 14px; color: var(--subtle); font-size: 13px; line-height: 1.65; }
.desnivel-scale { display: grid; grid-template-columns: repeat(4, 1fr); gap: 5px; margin: 16px 0; }
.desnivel-scale span { padding: 10px 5px; border-radius: 12px; color: white; font-size: 10px; font-weight: 800; text-align: center; }
.desnivel-scale b { font-size: 11px; }
.desnivel-scale .easy { background: rgba(46,209,88,.25); }
.desnivel-scale .moderate { background: rgba(255,209,102,.25); }
.desnivel-scale .hard { background: rgba(255,107,107,.28); }
.desnivel-scale .very-hard { background: rgba(214,47,234,.3); }
.desnivel-info-card .desnivel-note { margin: 0; color: rgba(255,255,255,.42); font-size: 12px; }

.pista-form-panel { padding: 0; background: transparent; border: 0; box-shadow: none; }
.pista-form { display: grid; grid-template-columns: 1fr; gap: 18px; }
.pista-card { padding: 22px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); border: 1px solid rgba(255,87,34,.24); border-radius: 28px; box-shadow: 0 20px 70px rgba(0,0,0,.2); }
.pista-card h2 { display: flex; align-items: center; gap: 12px; margin: 0 0 18px; color: white; font-size: 22px; letter-spacing: -.04em; }
.pista-icon { color: var(--orange); font-size: 25px; font-weight: 900; line-height: 1; }
.pista-segmented { display: grid; grid-template-columns: 1fr 1fr; gap: 0; padding: 5px; border-radius: 999px; background: rgba(255,255,255,.08); }
.pista-segmented button, .pista-distance-grid button { border: 0; color: rgba(255,255,255,.76); background: transparent; border-radius: 999px; padding: 14px 12px; font: inherit; font-weight: 800; cursor: pointer; transition: background .2s ease, color .2s ease, transform .2s ease; }
.pista-segmented button.is-active, .pista-distance-grid button.is-active { color: white; background: rgba(255,255,255,.32); }
.pista-segmented button:hover, .pista-distance-grid button:hover { transform: translateY(-1px); }
.pista-distance-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.pista-distance-grid button { background: rgba(255,255,255,.08); font-size: 16px; }
.pista-distance-grid button.is-active { background: var(--orange); }
.pista-custom-distance { display: flex; align-items: center; gap: 12px; margin-top: 14px; }
.pista-custom-distance input { width: 100%; border: 1px solid var(--border-strong); border-radius: 20px; padding: 17px 18px; color: white; background: rgba(255,255,255,.06); font: inherit; font-size: 19px; font-weight: 800; outline: none; }
.pista-custom-distance input:focus { border-color: var(--orange); box-shadow: 0 0 0 3px var(--orange-dim); }
.pista-custom-distance span { color: var(--subtle); font-size: 22px; font-weight: 800; }
.pista-input-fields { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.pista-input-fields[hidden] { display: none; }
.pista-step-field { padding: 16px; border: 1px solid var(--border-strong); border-radius: 22px; background: rgba(255,255,255,.06); }
.pista-step-field > label { display: block; margin-bottom: 12px; color: var(--subtle); font-size: 13px; font-weight: 900; }
.pista-step-field > div { display: grid; grid-template-columns: 38px minmax(0,1fr) 38px; align-items: center; gap: 7px; }
.pista-step-field button { width: 38px; height: 38px; border: 0; border-radius: 50%; color: white; background: rgba(255,87,34,.35); font-size: 25px; line-height: 1; cursor: pointer; }
.pista-step-field input { width: 100%; border: 0; color: white; background: transparent; font: inherit; font-size: 42px; font-weight: 900; text-align: center; outline: none; }
.pista-derived { margin: 16px 0 0; color: var(--subtle); font-size: 15px; font-weight: 700; }
.pista-result-panel { position: static; display: grid; gap: 18px; margin-top: 18px; padding: 0; background: transparent; border: 0; box-shadow: none; }
.pista-result-panel > h2 { display: none; }
.pista-summary-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 12px; }
.pista-summary-grid > div { padding: 17px; border: 1px solid var(--border-strong); border-radius: 22px; background: linear-gradient(180deg, rgba(37,37,56,.84), rgba(22,22,42,.72)); }
.pista-summary-grid span { display: block; color: var(--subtle); font-size: 12px; font-weight: 800; margin-bottom: 7px; }
.pista-summary-grid strong { color: white; font-size: 22px; letter-spacing: -.04em; }
.pista-splits-card, .pista-guide-card, .pista-explanation-card { width: 100%; }
.pista-table-head, .pista-split-row { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 12px; padding: 11px 14px; }
.pista-table-head { color: var(--subtle); font-size: 12px; font-weight: 800; text-transform: uppercase; letter-spacing: .05em; }
.pista-split-row { border-radius: 14px; color: white; margin-bottom: 8px; }
.pista-split-row.is-lap { background: rgba(255,87,34,.11); }
.pista-split-row b { color: var(--orange2); font-size: 18px; }
.pista-inner-card { padding: 16px; border: 1px solid var(--border); border-radius: 22px; background: rgba(255,255,255,.045); }
.pista-inner-card h3 { color: white; font-size: 20px; margin-bottom: 5px; }
.pista-inner-card > p { color: var(--subtle); line-height: 1.6; margin: 0; }
.pista-track-svg { display: block; width: 100%; height: auto; margin: 18px 0 10px; overflow: visible; }
.track-lanes rect { fill: none; stroke: #761114; stroke-width: 9; }
.track-route { fill: none; stroke: rgba(255,255,255,.18); stroke-width: 1; }
.track-arrows { fill: none; stroke: #31D158; stroke-width: 5; stroke-linecap: round; }
.pista-track-svg text { fill: rgba(255,255,255,.9); font-size: 20px; font-weight: 800; }
.pista-track-svg .track-finish { stroke: white; stroke-width: 6; stroke-dasharray: 8 6; }
.pista-track-svg .track-finish-label { font-size: 22px; font-weight: 900; }
.pista-track-svg .track-start-pulse { fill: rgba(255,87,34,.25); stroke: rgba(255,87,34,.35); stroke-width: 10; }
.pista-track-svg .track-start { fill: var(--orange); stroke: white; stroke-width: 4; }
.pista-track-svg .track-start-label { fill: white; font-size: 16px; font-weight: 900; text-anchor: middle; }
.pista-legend { display: grid; gap: 9px; margin: 12px 0 16px; color: var(--soft); font-size: 14px; font-weight: 700; }
.pista-legend span { display: flex; align-items: center; gap: 10px; }
.pista-legend i { width: 13px; height: 13px; display: inline-block; border-radius: 50%; }
.legend-orange { background: var(--orange); } .legend-green { background: #31D158; } .legend-white { background: white; }
.pista-explanation-card p { color: var(--subtle); line-height: 1.75; margin: 0; }
@media (max-width: 850px) { .tools-grid { grid-template-columns: repeat(2, 1fr); } .tool-layout, .tool-content { grid-template-columns: 1fr; } .result-panel { position: static; } }
@media (max-width: 560px) { .tools-page { width: min(100% - 28px, var(--max)); } .tools-grid { grid-template-columns: 1fr; } .tool-form { grid-template-columns: 1fr; } .field.full { grid-column: auto; } .tool-form .btn-primary { grid-column: auto; } .tools-cta { align-items: flex-start; flex-direction: column; } }
@media (max-width: 560px) { .rhythm-time-row, .rhythm-pace-row { grid-column: auto; } }
@media (max-width: 560px) { .pista-card { padding: 18px; } .pista-distance-grid { gap: 8px; } .pista-distance-grid button { padding-inline: 6px; font-size: 14px; } .pista-step-field input { font-size: 34px; } .pista-inner-card h3 { font-size: 17px; } }
@media print { body { background: white; color: #111; } .nav, .blob, .tools-cta, .related-links, .tool-panel, .footer { display: none !important; } .tools-page { width: 100%; } .result-panel { color: #111; border: 1px solid #ccc; } }

/* Ajustes finales de la herramienta de creación de rutas: prevalecen sobre la regla global de section. */
.route-tool-page > .route-map-card,
.route-tool-page > .route-profile-card,
.route-tool-page > .route-actions-card { width: 100%; margin-left: 0; margin-right: 0; padding: 18px; }
.route-tool-page > .route-map-card { margin-top: 24px; }
.route-tool-page > .route-metrics { width: 100%; margin: 15px 0 0; padding: 0; }
.route-tool-page > .route-actions-card { margin-top: 10px; }
.route-tool-page > .route-profile-card { margin-top: 24px; }
.route-tool-page > .tool-content { grid-template-columns: 1fr; width: 100%; margin-top: 24px; }
.route-export-grid > .route-actions-card { width: 100%; margin: 0; padding: 18px; }
@media (max-width: 700px) { .route-export-grid { grid-template-columns: 1fr; } }
.route-image-modal { position: fixed; inset: 0; z-index: 100; display: grid; place-items: center; padding: 20px; }
.route-image-modal[hidden] { display: none; }
.route-image-modal-backdrop { position: absolute; inset: 0; background: rgba(8, 8, 18, .76); backdrop-filter: blur(8px); }
.route-image-dialog { position: relative; z-index: 1; width: min(100%, 460px); padding: 24px; border: 1px solid rgba(255, 214, 64, .3); border-radius: 24px; background: #252538; box-shadow: 0 24px 80px rgba(0, 0, 0, .4); }
.route-image-dialog h2 { margin: 0; color: #fff; }
.route-image-dialog p { color: rgba(255, 255, 255, .6); }
.route-image-close { position: absolute; top: 12px; right: 14px; border: 0; color: #fff; background: transparent; font-size: 28px; line-height: 1; cursor: pointer; }
.route-image-option, .route-image-field { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 16px; color: #fff; }
.route-image-field select { min-width: 150px; border: 1px solid rgba(255, 255, 255, .16); border-radius: 10px; padding: 9px; color: #fff; background: rgba(10, 10, 20, .5); font: inherit; }
.route-image-field option { color: #1e1e2e; }
.route-image-modal-actions { display: flex; justify-content: flex-end; gap: 10px; margin-top: 24px; }
@media print {
  @page { size: A4 portrait; margin: 0; }
  html, body { width: 210mm; height: 297mm; margin: 0; overflow: hidden; }
  body { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
  .tool-page[data-tool="pulsera"] { width: 210mm; margin: 0; }
  .tool-page[data-tool="pulsera"] > .tools-hero,
  .tool-page[data-tool="pulsera"] > .tool-content,
  .tool-page[data-tool="pulsera"] > .related-links,
  .tool-page[data-tool="pulsera"] > .tools-cta { display: none !important; }
  .pulsera-layout, .pulsera-result-panel { display: block; width: 210mm; margin: 0; padding: 0; }
  .pulsera-preview-card { width: 210mm; height: 296mm; margin: 0; padding: 0; border: 0; border-radius: 0; box-shadow: none; background: white; color: #000; overflow: hidden; break-inside: avoid; page-break-after: avoid; }
  .pulsera-preview-card > h2, .pulsera-preview-card > p, .pulsera-preview-card > button { display: none; }
  .pulsera-preview { position: relative; display: block; width: 210mm; height: 297mm; min-height: 0; padding: 0; overflow: visible; }
  .bracelet-wrap { position: absolute; display: block; gap: 0; }
  .bracelet-wrap:nth-child(1) { left: 53mm; top: 28mm; }
  .bracelet-wrap:nth-child(2) { left: 127mm; top: 14mm; }
  .bracelet { position: relative; display: block; padding: 0; color: var(--bracelet-text); background: var(--bracelet-color); border: 0.45mm solid #555; border-radius: 3.2mm; box-shadow: none; overflow: visible; }
  .bracelet.small { width: 25mm; height: 216mm; }
  .bracelet.large { width: 31mm; height: 244mm; }
  .bracelet > strong { position: absolute; top: 80mm; left: 8mm; margin: 0; font-size: 8.5mm; line-height: 1; text-align: start; z-index: 2; }
  .bracelet-subtitle, .bracelet.large .bracelet-subtitle { display: block; position: absolute; top: 43mm; left: 8mm; font-size: 4mm; line-height: 1; text-align: start; z-index: 2; }
  .bracelet.large > strong { top: 83mm; left: 10mm; }
  .bracelet.large .bracelet-subtitle { top: 43mm; left: 10mm; }
  .bracelet hr { display: none; }
  .bracelet-cut-line { position: absolute; display: block; left: 0; width: 17mm; height: 0; border-top: 0.8mm dotted currentColor; opacity: 1; transform: rotate(-45deg); transform-origin: left center; }
  .bracelet-cut-line.line-top { top: 29mm; }
  .bracelet-cut-line.line-bottom-one { left: calc(100% - 12mm); bottom: 20mm; }
  .bracelet-cut-line.line-bottom-two { left: calc(100% - 12mm); bottom: 10mm; }
  .bracelet-cut-line.line-bottom-three { left: calc(100% - 12mm); bottom: 0; }
  .bracelet.large .bracelet-cut-line { left: 0; width: 20.5mm; }
  .bracelet.large .bracelet-cut-line.line-top { top: 23mm; }
  .bracelet.large .bracelet-cut-line.line-bottom-one { left: calc(100% - 15mm); bottom: 25mm; }
  .bracelet.large .bracelet-cut-line.line-bottom-two { left: calc(100% - 15mm); bottom: 14mm; }
  .bracelet.large .bracelet-cut-line.line-bottom-three { left: calc(100% - 15mm); bottom: 3mm; }
  .bracelet-rows { position: absolute; top: 105mm; left: -6mm; width: 37mm; min-height: 48mm; box-sizing: border-box; display: grid; gap: 2.2mm; padding: 7mm 4mm; border: 0.45mm solid #555; border-radius: 4mm; background: var(--bracelet-color); font-size: 2.65mm; line-height: 1; }
  .bracelet.large .bracelet-rows { top: 106mm; left: -6mm; width: 43mm; min-height: 53mm; padding: 7mm 5mm; font-size: 3mm; }
  .bracelet-rows span { display: flex; justify-content: space-between; gap: 2mm; }
  .bracelet > small { position: absolute; left: 5mm; bottom: 35mm; margin: 0; font-size: 5mm; }
  .bracelet-pace { position: absolute; top: auto; left: 14mm; bottom: 36mm; font-size: 2.8mm; writing-mode: vertical-rl; transform: rotate(180deg); }
  .bracelet-total { position: absolute; top: auto; left: 19mm; bottom: 36mm; font-size: 2.8mm; writing-mode: vertical-rl; transform: rotate(180deg); }
  .bracelet.large > small { left: 6mm; bottom: 40mm; }
  .bracelet.large .bracelet-pace { top: auto; left: 18mm; bottom: 41mm; }
  .bracelet.large .bracelet-total { top: auto; left: 24mm; bottom: 41mm; }
  .bracelet-wrap > label { position: absolute; top: 224mm; left: -2mm; width: 29mm; color: #000; font-size: 4mm; text-align: center; }
  .bracelet-wrap:nth-child(2) > label { top: 249mm; left: -6mm; width: 43mm; }
  .cut-mark { position: absolute; display: block; z-index: 2; color: #000; font-size: 7mm; line-height: 1; }
  .cut-b, .cut-c, .cut-d { transform: scaleX(-1); }
  .cut-a { top: 25mm; left: -14mm; }
  .cut-b { top: 101mm; left: 30mm; }
  .cut-c { top: 179mm; left: 30mm; }
  .cut-d { top: 185mm; left: 30mm; }
  .bracelet-wrap:nth-child(2) .cut-a { top: 25mm; left: -14mm; }
  .bracelet-wrap:nth-child(2) .cut-b { top: 99mm; left: 38mm; }
  .bracelet-wrap:nth-child(2) .cut-c { top: 203mm; left: 38mm; }
  .bracelet-wrap:nth-child(2) .cut-d { top: 211mm; left: 38mm; }
}